SLO Nika Holzknecht
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nika Holzknecht at each race, oldest on the left; lower is faster.The best was 1:09:08 at Rimini (May 2026); Nika Holzknecht was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:15:24 |
| Verona | Dec 2025 | Open Women | 1:14:04 |
| Rimini | May 2026 | Open Women | 1:09:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:16 faster (1:15:24 to 1:09:08).
This line shows the finish time of Nika Holzknecht at each race, oldest on the left; lower is faster.The best was 1:06:13 at Rome (Sep 2026); Nika Holzknecht was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Women | 1:08:06 |
| Rome | Sep 2026 | Doubles Women | 1:06:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
21st of 1,655 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 7:12 | faster than 92% |
| SkiErg: | 4:45 | 4:49 | faster than 61% |
| Run 2: | 4:01 | 5:19 | faster than 98% |
| Sled push: | 1:52 | 2:08 | faster than 80% |
| Run 3: | 4:09 | 5:34 | faster than 98% |
| Sled pull: | 3:04 | 4:25 | faster than 98% |
| Run 4: | 4:10 | 5:38 | faster than 98% |
| Burpee broad jump: | 3:23 | 4:29 | faster than 88% |
| Run 5: | 4:20 | 5:46 | faster than 97% |
| Row: | 4:56 | 5:22 | faster than 90% |
| Run 6: | 4:15 | 5:42 | faster than 98% |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 4:20 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:49 | faster than 98% |
| Run 8: | 4:34 | 6:31 | faster than 99% |
| Wall balls: | 3:38 | 4:25 | faster than 94% |
| Roxzone: | 4:46 | 7:44 | fastest in the field |
| Runs (8 km) | 35:47 | 47:37 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:13 | 1:27:16 | 21st of 1,655 · faster than 98% |
16th of 2,281 Doubles Mixed (faster than 99%). Against the 34 who finished around 59:16: most time gained on the eight runs (0:20), most lost on SkiErg (0:14). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:45 | faster than 93% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:45 | 4:57 | faster than 96% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 3:43 | 5:12 | faster than 98% |
| Sled pull: | 2:51 | 4:00 | faster than 96% |
| Run 4: | 3:37 | 5:13 | faster than 99% |
| Burpee broad jump: | 2:32 | 3:44 | faster than 95% |
| Run 5: | 3:39 | 5:19 | faster than 99% |
| Row: | 4:13 | 4:53 | faster than 97% |
| Run 6: | 3:39 | 5:15 | faster than 99% |
| Farmers carry: | 1:18 | 1:51 | faster than 99% |
| Run 7: | 3:39 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:09 | faster than 99% |
| Run 8: | 3:53 | 6:00 | fastest in the field |
| Wall balls: | 3:23 | 4:34 | faster than 99% |
| Roxzone: | 4:15 | 6:49 | fastest in the field |
| Runs (8 km) | 31:19 | 44:06 | faster than 98% |
| Stations (8) | 23:03 | ||
| Finish | 58:32 | 1:21:46 | 16th of 2,281 · faster than 99% |
6th of 1,119 Open Women (the fastest).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:23 | faster than 88% |
| SkiErg: | 5:09 | 5:19 | faster than 67% |
| Run 2: | 4:17 | 5:21 | faster than 96% |
| Sled push: | 2:28 | 3:45 | faster than 97% |
| Run 3: | 4:20 | 5:43 | faster than 98% |
| Sled pull: | 3:51 | 6:32 | faster than 99% |
| Run 4: | 4:22 | 5:41 | faster than 98% |
| Burpee broad jump: | 4:04 | 6:41 | faster than 98% |
| Run 5: | 4:26 | 5:44 | faster than 98% |
| Row: | 4:48 | 5:31 | faster than 97% |
| Run 6: | 4:18 | 5:39 | faster than 99% |
| Farmers carry: | 1:26 | 2:27 | fastest in the field |
| Run 7: | 4:26 | 5:39 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:15 | faster than 98% |
| Run 8: | 4:58 | 6:36 | faster than 97% |
| Wall balls: | 4:02 | 7:04 | faster than 99% |
| Roxzone: | 4:34 | 7:14 | faster than 99% |
| Runs (8 km) | 35:37 | 46:02 | faster than 98% |
| Stations (8) | 29:02 | ||
| Finish | 1:09:08 | 1:37:13 | 6th of 1,119 · fastest in the field |
20th of 1,553 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:48 | faster than 94% |
| SkiErg: | 4:57 | 4:54 | faster than 43% |
| Run 2: | 4:20 | 5:41 | faster than 98% |
| Sled push: | 1:51 | 2:16 | faster than 92% |
| Run 3: | 4:24 | 6:00 | faster than 99% |
| Sled pull: | 3:23 | 4:51 | faster than 98% |
| Run 4: | 4:21 | 6:00 | faster than 99% |
| Burpee broad jump: | 4:16 | 4:21 | faster than 54% |
| Run 5: | 4:25 | 6:03 | faster than 99% |
| Row: | 4:38 | 5:15 | faster than 97% |
| Run 6: | 4:23 | 5:58 | faster than 99% |
| Farmers carry: | 1:19 | 1:56 | fastest in the field |
| Run 7: | 4:26 | 5:58 | faster than 99% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 4:49 | 6:46 | fastest in the field |
| Wall balls: | 3:51 | 4:49 | faster than 98% |
| Roxzone: | 4:14 | 7:08 | fastest in the field |
| Runs (8 km) | 35:49 | 48:27 | faster than 98% |
| Stations (8) | 28:08 | ||
| Finish | 1:08:06 | 1:28:12 | 20th of 1,553 · faster than 98% |
43rd of 907 Open Women (faster than 95%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:31 | faster than 92% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 4:21 | 5:22 | faster than 94% |
| Sled push: | 2:28 | 2:47 | faster than 73% |
| Run 3: | 4:31 | 5:39 | faster than 95% |
| Sled pull: | 4:13 | 5:39 | faster than 93% |
| Run 4: | 4:33 | 5:38 | faster than 93% |
| Burpee broad jump: | 5:14 | 6:14 | faster than 74% |
| Run 5: | 4:41 | 5:50 | faster than 93% |
| Row: | 4:59 | 5:23 | faster than 87% |
| Run 6: | 4:39 | 5:38 | faster than 92% |
| Farmers carry: | 1:32 | 2:11 | faster than 99% |
| Run 7: | 4:43 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 86% |
| Run 8: | 4:49 | 5:58 | faster than 92% |
| Wall balls: | 4:12 | 6:29 | faster than 96% |
| Roxzone: | 5:27 | 7:22 | faster than 95% |
| Runs (8 km) | 36:47 | 45:24 | faster than 93% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:04 | 1:32:30 | 43rd of 907 · faster than 95% |
52nd of 749 Open Women (faster than 93%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 87% |
| SkiErg: | 5:15 | 5:11 | faster than 45% |
| Run 2: | 4:20 | 5:23 | faster than 95% |
| Sled push: | 2:15 | 2:48 | faster than 87% |
| Run 3: | 4:40 | 5:42 | faster than 93% |
| Sled pull: | 4:32 | 5:57 | faster than 90% |
| Run 4: | 4:45 | 5:44 | faster than 91% |
| Burpee broad jump: | 5:58 | 6:35 | faster than 65% |
| Run 5: | 4:49 | 5:50 | faster than 91% |
| Row: | 4:52 | 5:24 | faster than 95% |
| Run 6: | 4:45 | 5:44 | faster than 92% |
| Farmers carry: | 1:34 | 2:13 | faster than 99% |
| Run 7: | 4:53 | 5:41 | faster than 87% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 66% |
| Run 8: | 3:51 | 4:32 | faster than 86% |
| Wall balls: | 4:00 | 6:13 | faster than 97% |
| Roxzone: | 5:58 | 7:57 | faster than 91% |
| Runs (8 km) | 36:35 | 44:08 | faster than 92% |
| Stations (8) | 32:55 | ||
| Finish | 1:15:24 | 1:31:35 | 52nd of 749 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Rimini 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Rimini 2025 · best of 3 | 2:55 |
| Sled pull | 3:51 | Rimini 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:04 | Rimini 2026 · best of 3 | 6:46 |
| Row | 4:48 | Rimini 2026 · best of 3 | 5:31 |
| Farmers carry | 1:26 | Rimini 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Rimini 2026 · best of 3 | 5:13 |
| Wall balls | 4:00 | Rimini 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:37 | Rimini 2026 · best of 3 | 46:44 |
| Roxzone | 4:34 | Rimini 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tajka Selan2 races
- Kristjan Amon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Nika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Nika: faster than |
|---|---|
| Ski | 68% |
| Push | 98% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nika beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nika: 35:41 running, 29:02 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (5:09).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nika | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:23 |
| SkiErg | 5:09 | 5:19 |
| Run 2 | 4:17 | 5:21 |
| Sled push | 2:28 | 3:45 |
| Run 3 | 4:20 | 5:43 |
| Sled pull | 3:51 | 6:32 |
| Run 4 | 4:22 | 5:41 |
| Burpee broad jump | 4:04 | 6:41 |
| Run 5 | 4:26 | 5:44 |
| Row | 4:48 | 5:31 |
| Run 6 | 4:18 | 5:39 |
| Farmers carry | 1:26 | 2:27 |
| Run 7 | 4:26 | 5:39 |
| Sandbag lunges | 3:14 | 5:15 |
| Run 8 | 4:58 | 6:36 |
| Wall balls | 4:02 | 7:04 |
| Roxzone | 4:34 | 7:14 |
| Finish | 1:09:08 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:08.
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