CAN Nik Spendik
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:55 at Toronto 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Greg McConnell, Nik Spendikwhole field → | Doubles Men · team 40-44 | 1:30:56 | 680th of 84392nd of 106 aged 40-44 | 54:27 | 29:29 | 7:04 | View results | See splits Hide splitsSkiErg4:20faster than 16%Sled push2:06faster than 23%Sled pull4:36faster than 9%Burpee broad jump3:48faster than 29%Row4:33faster than 37%Farmers carry2:04faster than 15%Sandbag lunges3:49faster than 38%Wall balls4:13fastest 34%Runs (8 km)54:27faster than 14%Roxzone7:04faster than 28%Run 16:31faster than 9%Run 26:39faster than 10%Run 36:52faster than 14%Run 46:51faster than 16%Run 57:02faster than 15%Run 66:45faster than 17%Run 76:41faster than 19%Run 87:11faster than 19%Full report for this race → |
| Toronto 2025 3 Oct 2025team: David Losier, Nik Spendikwhole field → | Doubles Men · team 30-34 | 1:27:55 | 693rd of 1,038205th of 286 aged 30-34 | 50:59 | 30:13 | 6:47 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:07faster than 21%Sled pull4:25faster than 13%Burpee broad jump3:49faster than 25%Row4:44faster than 45%Farmers carry1:39fastest 50%Sandbag lunges3:39faster than 42%Wall balls5:23faster than 27%Runs (8 km)50:59faster than 32%Roxzone6:47faster than 49%Run 15:17faster than 27%Run 25:52faster than 41%Run 36:27faster than 34%Run 46:38faster than 31%Run 56:41faster than 39%Run 66:51faster than 26%Run 77:06faster than 21%Run 86:13faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | Ottawa 2026 · best of 2 | 1:50 |
| Sled pull | 4:25 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Ottawa 2026 · best of 2 | 3:13 |
| Row | 4:33 | Ottawa 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Ottawa 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:59 | Toronto 2025 · best of 2 | 42:19 |
| Roxzone | 6:47 | Toronto 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Losier1 race
- Greg McConnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
