GBR Nik Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:30 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Nik Smith, Barry Hallwhole field → | Doubles Men · team 40-49 | 1:31:30 | 1327th of 1,428298th of 326 aged 40-49 | 48:16 | 33:51 | 9:27 | View results | See splits Hide splitsSkiErg4:25faster than 5%Sled push2:03faster than 23%Sled pull3:52faster than 19%Burpee broad jump5:06faster than 4%Row5:13faster than 2%Farmers carry1:49faster than 19%Sandbag lunges6:40Wall balls4:43faster than 26%Runs (8 km)48:16faster than 10%Roxzone9:27faster than 9%Run 17:25faster than 6%Run 25:17faster than 12%Run 35:35faster than 14%Run 45:41faster than 13%Run 55:56faster than 14%Run 65:46faster than 13%Run 75:48faster than 13%Run 86:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Barry Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
