USA Nik Iyer
1 HYROX race over 1 season. Best Open Men time: 1:24:44 at Washington DC 2026.
1 result at 1 race
930th of 2,855 Open Men (faster than 67%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (3:26), most lost on sled pull (1:33). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 5:17 | 4:44 | faster than 12% |
| Run 2: | 4:14 | 5:14 | faster than 88% |
| Sled push: | 3:17 | 3:08 | faster than 43% |
| Run 3: | 4:55 | 5:42 | faster than 78% |
| Sled pull: | 6:24 | 5:01 | faster than 18% |
| Run 4: | 4:41 | 5:41 | faster than 84% |
| Burpee broad jump: | 6:29 | 5:59 | faster than 41% |
| Run 5: | 4:51 | 5:45 | faster than 81% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 4:47 | 5:37 | faster than 80% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 5:07 | 5:34 | faster than 66% |
| Sandbag lunges: | 4:53 | 5:45 | faster than 72% |
| Run 8: | 5:05 | 5:24 | faster than 60% |
| Wall balls: | 6:48 | 7:55 | faster than 65% |
| Roxzone: | 8:07 | 8:38 | faster than 58% |
| Runs (8 km) | 37:01 | 43:30 | faster than 80% |
| Stations (8) | 39:40 | ||
| Finish | 1:24:44 | 1:33:04 | 930th of 2,855 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Nik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Nik: faster than |
|---|---|
| Ski | 13% |
| Push | 44% |
| Pull | 19% |
| BBJ | 41% |
| Row | 52% |
| Carry | 96% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nik beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nik: 37:04 running, 39:39 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Nik | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:12 |
| SkiErg | 5:17 | 4:44 |
| Run 2 | 4:14 | 5:14 |
| Sled push | 3:17 | 3:08 |
| Run 3 | 4:55 | 5:42 |
| Sled pull | 6:24 | 5:01 |
| Run 4 | 4:41 | 5:41 |
| Burpee broad jump | 6:29 | 5:59 |
| Run 5 | 4:51 | 5:45 |
| Row | 5:02 | 5:03 |
| Run 6 | 4:47 | 5:37 |
| Farmers carry | 1:30 | 2:07 |
| Run 7 | 5:07 | 5:34 |
| Sandbag lunges | 4:53 | 5:45 |
| Run 8 | 5:05 | 5:24 |
| Wall balls | 6:48 | 7:55 |
| Roxzone | 8:07 | 8:38 |
| Finish | 1:24:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
