USA Nik Gates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:16 at Dallas 2024.
1 result at 1 race
296th of 371 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:52 | faster than 26% |
| SkiErg: | 4:12 | 4:08 | faster than 43% |
| Run 2: | 6:07 | 5:28 | faster than 26% |
| Sled push: | 2:10 | 1:57 | faster than 31% |
| Run 3: | 6:59 | 5:46 | faster than 18% |
| Sled pull: | 4:31 | 3:27 | faster than 7% |
| Run 4: | 6:56 | 5:53 | faster than 21% |
| Burpee broad jump: | 5:21 | 2:48 | faster than 1% |
| Run 5: | 7:04 | 6:08 | faster than 26% |
| Row: | 4:33 | 4:35 | faster than 55% |
| Run 6: | 6:44 | 5:58 | faster than 28% |
| Farmers carry: | 1:56 | 1:38 | faster than 22% |
| Run 7: | 7:13 | 5:58 | faster than 19% |
| Sandbag lunges: | 4:10 | 3:20 | faster than 20% |
| Run 8: | 7:09 | 6:25 | faster than 36% |
| Wall balls: | 3:50 | 4:05 | faster than 73% |
| Roxzone: | 10:00 | 8:07 | faster than 25% |
| Runs (8 km) | 54:39 | 48:26 | faster than 28% |
| Stations (8) | 30:43 | ||
| Finish | 1:35:16 | 1:22:57 | 296th of 371 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
This chart shows where Nik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Nik: faster than |
|---|---|
| Ski | 44% |
| Push | 32% |
| Pull | 8% |
| BBJ | 2% |
| Row | 55% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 73% |
| Roxzone | 25% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nik beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nik's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nik: 54:44 running, 30:43 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Doubles Men: 47:28 running, 25:58 at the stations and 8:07 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Nik | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:32 | 5:52 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 6:07 | 5:28 |
| Sled push | 2:10 | 1:57 |
| Run 3 | 6:59 | 5:46 |
| Sled pull | 4:31 | 3:27 |
| Run 4 | 6:56 | 5:53 |
| Burpee broad jump | 5:21 | 2:48 |
| Run 5 | 7:04 | 6:08 |
| Row | 4:33 | 4:35 |
| Run 6 | 6:44 | 5:58 |
| Farmers carry | 1:56 | 1:38 |
| Run 7 | 7:13 | 5:58 |
| Sandbag lunges | 4:10 | 3:20 |
| Run 8 | 7:09 | 6:25 |
| Wall balls | 3:50 | 4:05 |
| Roxzone | 10:00 | 8:07 |
| Finish | 1:35:16 | 1:22:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Doubles Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
