IND Nihar Sherwal
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:51 (Bengaluru 2026) · Doubles Men 1:34:32 (Delhi 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Nihar Sherwal, Ishan Tyagiwhat the whole field did → | Doubles Men · team 30-34 | 1:34:32 | top 37% 519/1,409 | 50:38 | 34:18 | 9:41 | splitsSkiErg4:38Sled push1:53Sled pull6:07Burpee broad jump3:39Row5:12Farmers carry1:22Sandbag lunges5:18Wall balls6:09Run 15:17Run 26:28Run 36:55Run 46:30Run 56:35Run 67:02Run 76:37Run 85:19Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:37:51 | top 18% 324/1,802 | 43:29 | 45:49 | 8:36 | splitsSkiErg5:25Sled push4:50Sled pull6:39Burpee broad jump6:52Row5:14Farmers carry1:47Sandbag lunges7:02Wall balls8:00Run 16:20Run 25:20Run 35:14Run 45:02Run 55:07Run 65:04Run 75:10Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nihar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Bengaluru 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
