IND Nihal Yadav
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nihal Yadav at each race, oldest on the left; lower is faster.The best was 1:11:42 at Bengaluru (Apr 2026); Nihal Yadav was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:17:07 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:11:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
20th of 545 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 6:50 | faster than 97% |
| SkiErg: | 4:16 | 5:01 | faster than 94% |
| Run 2: | 4:43 | 7:00 | faster than 95% |
| Sled push: | 2:33 | 3:11 | faster than 85% |
| Run 3: | 4:54 | 7:21 | faster than 95% |
| Sled pull: | 4:15 | 5:41 | faster than 87% |
| Run 4: | 5:07 | 7:26 | faster than 93% |
| Burpee broad jump: | 2:39 | 4:36 | faster than 96% |
| Run 5: | 5:04 | 7:32 | faster than 94% |
| Row: | 4:40 | 5:31 | faster than 93% |
| Run 6: | 4:41 | 7:26 | faster than 97% |
| Farmers carry: | 1:53 | 2:15 | faster than 87% |
| Run 7: | 4:55 | 7:28 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:38 | faster than 89% |
| Run 8: | 4:59 | 8:14 | faster than 96% |
| Wall balls: | 3:39 | 6:06 | faster than 96% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 38:43 | 59:27 | faster than 96% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:42 | 1:50:12 | 20th of 545 · faster than 96% |
234th of 1,452 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:16:34: most time gained on the roxzone (1:29), most lost on the eight runs (1:08). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 8:06 | faster than 97% |
| SkiErg: | 4:15 | 4:38 | faster than 84% |
| Run 2: | 3:25 | 5:06 | faster than 98% |
| Sled push: | 2:14 | 2:43 | faster than 76% |
| Run 3: | 3:32 | 5:16 | faster than 98% |
| Sled pull: | 4:50 | 4:53 | faster than 52% |
| Run 4: | 3:36 | 5:18 | faster than 98% |
| Burpee broad jump: | 3:15 | 4:00 | faster than 80% |
| Run 5: | 3:35 | 5:24 | faster than 99% |
| Row: | 4:37 | 5:04 | faster than 85% |
| Run 6: | 6:19 | 5:20 | faster than 20% |
| Farmers carry: | 2:08 | 1:58 | faster than 30% |
| Run 7: | 6:12 | 5:24 | faster than 26% |
| Sandbag lunges: | 3:49 | 4:35 | faster than 77% |
| Run 8: | 7:23 | 6:48 | faster than 38% |
| Wall balls: | 4:39 | 4:59 | faster than 62% |
| Roxzone: | 7:50 | 12:01 | faster than 95% |
| Runs (8 km) | 39:36 | 46:57 | faster than 79% |
| Stations (8) | 29:47 | ||
| Finish | 1:17:07 | 1:33:18 | 234th of 1,452 · faster than 83% |
373rd of 692 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 85% |
| SkiErg: | 4:41 | 4:18 | faster than 15% |
| Run 2: | 5:10 | 5:41 | faster than 72% |
| Sled push: | 2:37 | 2:02 | faster than 8% |
| Run 3: | 7:37 | 6:00 | faster than 12% |
| Sled pull: | 4:53 | 4:02 | faster than 15% |
| Run 4: | 6:35 | 6:02 | faster than 32% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 54% |
| Run 5: | 5:57 | 6:11 | faster than 60% |
| Row: | 6:06 | 4:46 | faster than 1% |
| Run 6: | 5:51 | 6:11 | faster than 62% |
| Farmers carry: | 2:04 | 1:48 | faster than 20% |
| Run 7: | 5:51 | 6:16 | faster than 63% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 78% |
| Run 8: | 5:59 | 6:29 | faster than 62% |
| Wall balls: | 4:14 | 4:27 | faster than 62% |
| Roxzone: | 9:18 | 8:21 | faster than 36% |
| Runs (8 km) | 47:29 | 48:50 | faster than 56% |
| Stations (8) | 31:16 | ||
| Finish | 1:27:59 | 1:26:44 | 373rd of 692 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nihal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok 2026 · best of 2 | 4:21 |
| Sled push | 2:14 | Bangkok 2026 · best of 2 | 2:12 |
| Sled pull | 4:15 | Bengaluru 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Bengaluru 2026 · best of 2 | 3:36 |
| Row | 4:37 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Bengaluru 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Bengaluru 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Bengaluru 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:43 | Bengaluru 2026 · best of 2 | 45:37 |
| Roxzone | 7:50 | Bangkok 2026 | 7:08 |
How to read
Each station's best across Nihal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Debaleena P1 race
- Debaleena Pal1 race
- Sabareesh Madhav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 545 Doubles Mixed
Shape of the race
This chart shows where Nihal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Nihal: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 87% |
| BBJ | 96% |
| Row | 94% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nihal beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nihal's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (20:44 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nihal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nihal: 38:43 running, 27:32 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 59:17 running, 37:59 at the stations and 10:06 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nihal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:20 | 6:50 |
| SkiErg | 4:16 | 5:01 |
| Run 2 | 4:43 | 7:00 |
| Sled push | 2:33 | 3:11 |
| Run 3 | 4:54 | 7:21 |
| Sled pull | 4:15 | 5:41 |
| Run 4 | 5:07 | 7:26 |
| Burpee broad jump | 2:39 | 4:36 |
| Run 5 | 5:04 | 7:32 |
| Row | 4:40 | 5:31 |
| Run 6 | 4:41 | 7:26 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:55 | 7:28 |
| Sandbag lunges | 3:37 | 5:38 |
| Run 8 | 4:59 | 8:14 |
| Wall balls | 3:39 | 6:06 |
| Roxzone | 5:27 | 10:06 |
| Finish | 1:11:42 | 1:50:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
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