Athlete · Open Men · 16-24 ·

IND

Nihaal Rana

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:01 (Toronto 2025) · Doubles Men 1:19:36 (Ottawa 2026).

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1:40:01 Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

1071st of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:19:36 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Jigar Rana

Runs (8 km) strongest segment · Toronto 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:01Toronto 2025 · 1 race Doubles Men1:19:36Ottawa 2026 · 1 race · with Jigar Rana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Jigar Rana, Nihaal Ranawhat the whole field did →	Doubles Men · team 16-24	1:19:36	436th of 843	44:40	28:35	6:26	splits SkiErg4:03Sled push1:41Sled pull3:46Burpee broad jump4:02Row4:33Farmers carry1:54Sandbag lunges3:48Wall balls4:48Run 15:10Run 26:53Run 35:18Run 45:33Run 55:26Run 65:22Run 75:39Run 85:23Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:40:01	1071st of 1,771	42:57	46:33	10:36	splits SkiErg4:45Sled push4:41Sled pull5:47Burpee broad jump7:28Row5:24Farmers carry2:48Sandbag lunges6:02Wall balls9:38Run 14:40Run 25:23Run 35:34Run 45:34Run 55:50Run 65:32Run 75:40Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nihaaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 28%

Farmers carry faster than 17%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 12%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:32 slower

Sled pull 0:17 slower

Burpee broad jump 1:35 slower

Row 0:20 slower

Farmers carry 0:40 slower

Sandbag lunges 0:31 slower

Wall balls 1:19 slower

Roxzone 3:18 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nihaal against the typical Open Men finisher

Nihaal1:40:01

4:404:455:234:415:345:475:347:285:505:245:322:485:406:024:469:3810:36

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown