GBR Nigel Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:12 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Stephen Connor, Nigel Thomaswhole field → | Doubles Men · team 50-54 | 1:17:12 | 1692nd of 2,46628th of 64 aged 50-54 | 42:56 | 27:51 | 6:29 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:17faster than 17%Sled pull3:19faster than 44%Burpee broad jump3:05fastest 49%Row4:57faster than 10%Farmers carry1:39faster than 44%Sandbag lunges3:41faster than 36%Wall balls4:44faster than 35%Runs (8 km)42:56faster than 29%Roxzone6:29faster than 33%Run 15:56faster than 25%Run 24:55faster than 30%Run 35:08faster than 35%Run 45:12faster than 35%Run 55:30faster than 30%Run 65:17faster than 32%Run 75:20faster than 31%Run 85:42faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
