USA Nigel Ponds
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:05 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Jasmine Morales, Nigel Pondswhole field → | Doubles Mixed · team 45-49 | 1:35:05 | 1730th of 2,81489th of 149 aged 45-49 | 50:25 | 34:28 | 10:17 | View results | See splits Hide splitsSkiErg4:50faster than 24%Sled push2:19faster than 43%Sled pull5:31faster than 11%Burpee broad jump4:27faster than 35%Row5:16faster than 30%Farmers carry1:49fastest 41%Sandbag lunges4:31fastest 50%Wall balls5:45faster than 35%Runs (8 km)50:25faster than 43%Roxzone10:17faster than 31%Run 15:12faster than 40%Run 26:12faster than 43%Run 36:27faster than 46%Run 46:40faster than 41%Run 56:42faster than 41%Run 66:42faster than 39%Run 76:33faster than 43%Run 86:01faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmine Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
