Athlete · Open Men · 25-29 ·

NED

Nigel Nawawi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:03 (Maastricht 2026) · Doubles Mixed 1:38:40 (Heerenveen 2026).

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1:35:03 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1449th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:35:03 latest race · Maastricht 2026 first Open Men race Open Men

SkiErg strongest segment · Maastricht 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:03Maastricht 2026 · 1 race Doubles Mixed1:38:40Heerenveen 2026 · 1 race · with Nikita Kempeners

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 25-29	1:35:03	1449th of 2,058	39:21	45:58	9:48	splits SkiErg4:24Sled push3:15Sled pull4:58Burpee broad jump8:00Row5:22Farmers carry2:27Sandbag lunges6:24Wall balls11:08Run 13:27Run 24:35Run 34:55Run 44:56Run 55:19Run 65:17Run 75:08Run 85:47Full report for this race →
Heerenveen 2026 14 May 2026team: Nigel Nawawi, Nikita Kempenerswhat the whole field did →	Doubles Mixed · team 30-34	1:38:40	1156th of 1,297	51:30	32:24	14:51	splits SkiErg4:17Sled push1:59Sled pull3:13Burpee broad jump5:10Row4:59Farmers carry1:46Sandbag lunges5:40Wall balls5:20Run 16:26Run 26:09Run 36:16Run 46:19Run 56:41Run 66:17Run 76:30Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 32%

Sled pull faster than 39%

Burpee broad jump faster than 15%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 24%

Wall balls faster than 9%

Roxzone faster than 18%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 2:18 slower

Row 0:28 slower

Farmers carry 0:15 slower

Sandbag lunges 1:14 slower

Wall balls 4:14 slower

Roxzone 2:08 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:35:03

3:274:244:353:154:554:584:568:005:195:225:172:275:086:245:4711:089:48

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown