NZL Nigel Middleton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:50 (Auckland Jan 2026) · Doubles Men 1:14:50 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland Feb 2026 1 Feb 2026team: Nigel Middleton, Cameron Doakwhat the whole field did → | Doubles Men · team 40-44 | 1:21:03 | 461st of 745 | 51:00 | 24:33 | 5:35 | splitsSkiErg3:40Sled push1:46Sled pull3:10Burpee broad jump2:42Row4:15Farmers carry1:24Sandbag lunges3:38Wall balls3:58Run 15:57Run 25:25Run 36:51Run 46:23Run 56:47Run 66:32Run 76:39Run 86:29Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:22:50 | top 31% 350/1,138 | 44:30 | 33:53 | 4:33 | splitsSkiErg4:03Sled push3:41Sled pull4:31Burpee broad jump4:31Row4:51Farmers carry1:32Sandbag lunges5:11Wall balls5:33Run 15:12Run 24:57Run 35:11Run 45:33Run 55:37Run 65:39Run 75:47Run 86:37Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Barry Holden, Nigel Middletonwhat the whole field did → | Doubles Men · team 40-44 | 1:14:50 | 764th of 1,410 | 41:33 | 24:27 | 8:55 | splitsSkiErg3:56Sled push1:36Sled pull2:46Burpee broad jump3:07Row4:22Farmers carry1:38Sandbag lunges3:01Wall balls4:01Run 13:06Run 25:14Run 35:23Run 45:27Run 55:27Run 65:26Run 75:22Run 86:11Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 45-49 | 1:27:05 | top 41% 343/848 | 45:02 | 36:17 | 5:44 | splitsSkiErg4:16Sled push2:47Sled pull5:01Burpee broad jump5:18Row4:51Farmers carry2:27Sandbag lunges4:58Wall balls6:39Run 14:59Run 25:02Run 35:38Run 45:40Run 56:00Run 65:42Run 75:49Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Auckland Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
