NZL Nigel Middleton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Middleton at each race, oldest on the left; lower is faster.The best was 1:22:50 at Auckland (Jan 2026); Nigel Middleton was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:27:05 |
| Auckland | Jan 2026 | Open Men | 1:22:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nigel Middleton at each race, oldest on the left; lower is faster.The best was 1:14:50 at Melbourne (Dec 2025); Nigel Middleton was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:14:50 |
| Auckland | Jan 2026 | Doubles Men | 1:21:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
350th of 1,138 Open Men (faster than 69%). Against the 34 who finished around 1:22:28: most time gained on wall balls (0:45), most lost on the eight runs (2:56). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 56% |
| SkiErg: | 4:03 | 4:23 | faster than 91% |
| Run 2: | 4:57 | 4:56 | faster than 49% |
| Sled push: | 3:41 | 3:20 | faster than 35% |
| Run 3: | 5:11 | 5:30 | faster than 65% |
| Sled pull: | 4:31 | 5:03 | faster than 67% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 4:31 | 5:53 | faster than 84% |
| Run 5: | 5:37 | 5:44 | faster than 54% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 1:32 | 2:01 | faster than 93% |
| Run 7: | 5:47 | 5:34 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:44 | faster than 62% |
| Run 8: | 6:37 | 6:36 | faster than 49% |
| Wall balls: | 5:33 | 7:00 | faster than 77% |
| Roxzone: | 4:33 | 5:51 | faster than 79% |
| Runs (8 km) | 44:30 | 44:52 | faster than 52% |
| Stations (8) | 33:53 | ||
| Finish | 1:22:50 | 1:30:02 | 350th of 1,138 · faster than 69% |
461st of 745 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:34 | faster than 32% |
| SkiErg: | 3:40 | 3:52 | faster than 86% |
| Run 2: | 5:25 | 5:06 | faster than 34% |
| Sled push: | 1:46 | 1:54 | faster than 67% |
| Run 3: | 6:51 | 5:35 | faster than 14% |
| Sled pull: | 3:10 | 3:08 | faster than 48% |
| Run 4: | 6:23 | 5:38 | faster than 23% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 81% |
| Run 5: | 6:47 | 5:49 | faster than 22% |
| Row: | 4:15 | 4:33 | faster than 84% |
| Run 6: | 6:32 | 5:45 | faster than 27% |
| Farmers carry: | 1:24 | 1:34 | faster than 82% |
| Run 7: | 6:39 | 5:47 | faster than 24% |
| Sandbag lunges: | 3:38 | 3:42 | faster than 52% |
| Run 8: | 6:29 | 6:24 | faster than 47% |
| Wall balls: | 3:58 | 4:20 | faster than 72% |
| Roxzone: | 5:35 | 5:14 | faster than 41% |
| Runs (8 km) | 51:00 | 45:29 | faster than 26% |
| Stations (8) | 24:33 | ||
| Finish | 1:21:03 | 1:17:29 | 461st of 745 · faster than 38% |
764th of 1,410 Doubles Men (faster than 45%). Against the 42 who finished around 1:15:08: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:45). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:44 | faster than 25% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 5:14 | 4:41 | faster than 26% |
| Sled push: | 1:36 | 1:37 | faster than 54% |
| Run 3: | 5:23 | 4:58 | faster than 30% |
| Sled pull: | 2:46 | 3:08 | faster than 76% |
| Run 4: | 5:27 | 5:01 | faster than 31% |
| Burpee broad jump: | 3:07 | 3:00 | faster than 44% |
| Run 5: | 5:27 | 5:09 | faster than 36% |
| Row: | 4:22 | 4:27 | faster than 59% |
| Run 6: | 5:26 | 5:06 | faster than 35% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 5:22 | 5:03 | faster than 36% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 77% |
| Run 8: | 6:11 | 5:51 | faster than 38% |
| Wall balls: | 4:01 | 4:09 | faster than 58% |
| Roxzone: | 8:55 | 8:35 | faster than 42% |
| Runs (8 km) | 41:33 | 38:55 | faster than 35% |
| Stations (8) | 24:27 | ||
| Finish | 1:14:50 | 1:13:33 | 764th of 1,410 · faster than 45% |
343rd of 848 Open Men (faster than 59%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 64% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:02 | 4:56 | faster than 44% |
| Sled push: | 2:47 | 2:49 | faster than 52% |
| Run 3: | 5:38 | 5:35 | faster than 47% |
| Sled pull: | 5:01 | 5:11 | faster than 55% |
| Run 4: | 5:40 | 5:37 | faster than 47% |
| Burpee broad jump: | 5:18 | 6:14 | faster than 67% |
| Run 5: | 6:00 | 5:52 | faster than 47% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 2:27 | 2:10 | faster than 29% |
| Run 7: | 5:49 | 5:43 | faster than 45% |
| Sandbag lunges: | 4:58 | 5:37 | faster than 68% |
| Run 8: | 6:13 | 6:03 | faster than 45% |
| Wall balls: | 6:39 | 6:57 | faster than 55% |
| Roxzone: | 5:44 | 7:17 | faster than 76% |
| Runs (8 km) | 45:02 | 44:59 | faster than 49% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:05 | 1:31:15 | 343rd of 848 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:51 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:30 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:33 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Holden1 race
- Cameron Doak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 91% |
| Push | 35% |
| Pull | 68% |
| BBJ | 84% |
| Row | 59% |
| Carry | 93% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 80% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 44:33 running, 33:53 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:19 |
| SkiErg | 4:03 | 4:23 |
| Run 2 | 4:57 | 4:56 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 5:11 | 5:30 |
| Sled pull | 4:31 | 5:03 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 4:31 | 5:53 |
| Run 5 | 5:37 | 5:44 |
| Row | 4:51 | 4:56 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 5:11 | 5:44 |
| Run 8 | 6:37 | 6:36 |
| Wall balls | 5:33 | 7:00 |
| Roxzone | 4:33 | 5:51 |
| Finish | 1:22:50 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
