USA Nigel Manick
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:19 (Mechelen 2026) · Doubles Men 1:20:11 (Anaheim 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:37:10 to 1:28:19).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:32:04 | top 50% 751/1,503 | 43:46 | 42:58 | 5:24 | splitsSkiErg4:42Sled push3:40Sled pull5:39Burpee broad jump7:25Row5:05Farmers carry2:32Sandbag lunges6:02Wall balls7:53Run 14:49Run 25:07Run 35:23Run 45:32Run 55:44Run 65:39Run 75:25Run 86:11Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:28:19 | 1806th of 2,670 | 41:32 | 39:04 | 7:49 | splitsSkiErg4:42Sled push2:28Sled pull4:26Burpee broad jump6:23Row5:14Farmers carry2:27Sandbag lunges6:06Wall balls7:18Run 13:58Run 25:03Run 35:15Run 45:14Run 55:29Run 65:19Run 75:14Run 86:04Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:36:20 | 1005th of 1,543 | 45:45 | 44:41 | 6:00 | splitsSkiErg4:48Sled push3:42Sled pull4:10Burpee broad jump7:48Row5:47Farmers carry2:21Sandbag lunges6:25Wall balls9:40Run 15:20Run 25:25Run 35:37Run 45:35Run 56:07Run 65:38Run 75:32Run 86:33Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:32:59 | 724th of 1,427 | 44:50 | 40:57 | 7:17 | splitsSkiErg4:44Sled push2:44Sled pull4:57Burpee broad jump6:14Row5:31Farmers carry2:23Sandbag lunges5:58Wall balls8:26Run 12:57Run 25:25Run 35:41Run 45:45Run 55:58Run 65:59Run 75:56Run 87:12Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:38:17 | 2168th of 2,673 | 48:10 | 42:57 | 7:14 | splitsSkiErg4:59Sled push2:57Sled pull5:01Burpee broad jump8:09Row5:47Farmers carry2:30Sandbag lunges5:31Wall balls8:03Run 15:03Run 25:22Run 35:52Run 46:00Run 56:24Run 65:57Run 75:58Run 87:38Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:37:10 | 503rd of 789 | 46:38 | 38:58 | 11:38 | splitsSkiErg5:02Sled push2:47Sled pull5:00Burpee broad jump7:02Row5:29Farmers carry2:26Sandbag lunges3:29Wall balls7:43Run 14:30Run 25:11Run 35:47Run 46:03Run 56:23Run 65:55Run 75:55Run 86:58Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:34:25 | 948th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Nigel Manick, James Blalockwhat the whole field did → | Doubles Men · team 40-49 | 1:20:11 | top 45% 89/199 | 44:03 | 29:31 | 6:41 | splitsSkiErg4:07Sled push2:06Sled pull3:16Burpee broad jump4:23Row5:12Farmers carry1:46Sandbag lunges3:49Wall balls4:52Run 17:59Run 25:12Run 35:08Run 45:05Run 55:16Run 65:05Run 74:55Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
