USA Nigel Manick
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Manick at each race, oldest on the left; lower is faster.The best was 1:28:19 at Mechelen (Mar 2026); Nigel Manick was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:34:25 |
| Atlanta | Oct 2025 | Open Men | 1:37:10 |
| Madrid | Nov 2025 | Open Men | 1:38:17 |
| Vancouver | Dec 2025 | Open Men | 1:32:59 |
| Phoenix | Jan 2026 | Open Men | 1:36:20 |
| Mechelen | Mar 2026 | Open Men | 1:28:19 |
| Ottawa | May 2026 | Open Men | 1:32:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:51 faster (1:37:10 to 1:28:19).
8 results at 8 races
751st of 1,503 Open Men (faster than 50%). Against the 45 who finished around 1:32:13: most time gained on the roxzone (1:04), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:02 | faster than 59% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 3:40 | 3:13 | faster than 34% |
| Run 3: | 5:23 | 5:38 | faster than 59% |
| Sled pull: | 5:39 | 5:09 | faster than 36% |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 7:25 | 5:53 | faster than 23% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 5:05 | 4:51 | faster than 30% |
| Run 6: | 5:39 | 5:37 | faster than 48% |
| Farmers carry: | 2:32 | 2:15 | faster than 32% |
| Run 7: | 5:25 | 5:36 | faster than 57% |
| Sandbag lunges: | 6:02 | 5:33 | faster than 40% |
| Run 8: | 6:11 | 6:13 | faster than 51% |
| Wall balls: | 7:53 | 7:35 | faster than 45% |
| Roxzone: | 5:24 | 6:37 | faster than 74% |
| Runs (8 km) | 43:46 | 44:55 | faster than 55% |
| Stations (8) | 42:58 | ||
| Finish | 1:32:04 | 1:32:13 | 751st of 1,503 · faster than 50% |
1,806th of 2,671 Open Men (faster than 32%). Against the 82 who finished around 1:29:19: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:42 | 4:27 | faster than 22% |
| Run 2: | 5:03 | 4:35 | faster than 25% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 4:26 | 4:20 | faster than 45% |
| Run 4: | 5:14 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:23 | 5:29 | faster than 30% |
| Run 5: | 5:29 | 5:02 | faster than 29% |
| Row: | 5:14 | 4:44 | faster than 14% |
| Run 6: | 5:19 | 4:54 | faster than 29% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 22% |
| Run 8: | 6:04 | 5:26 | faster than 28% |
| Wall balls: | 7:18 | 6:43 | faster than 39% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 41:32 | 38:18 | faster than 30% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:19 | 1:21:55 | 1806th of 2,671 · faster than 32% |
1,006th of 1,563 Open Men (faster than 35%). Against the 48 who finished around 1:36:17: most time gained on the roxzone (2:00), most lost on wall balls (1:58). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 32% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 5:25 | 5:00 | faster than 31% |
| Sled push: | 3:42 | 2:56 | faster than 16% |
| Run 3: | 5:37 | 5:23 | faster than 40% |
| Sled pull: | 4:10 | 4:33 | faster than 66% |
| Run 4: | 5:35 | 5:22 | faster than 41% |
| Burpee broad jump: | 7:48 | 5:41 | faster than 18% |
| Run 5: | 6:07 | 5:37 | faster than 35% |
| Row: | 5:47 | 4:57 | faster than 8% |
| Run 6: | 5:38 | 5:27 | faster than 43% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 6:25 | 5:20 | faster than 26% |
| Run 8: | 6:33 | 6:01 | faster than 37% |
| Wall balls: | 9:40 | 6:54 | faster than 17% |
| Roxzone: | 6:00 | 7:05 | faster than 69% |
| Runs (8 km) | 45:45 | 43:43 | faster than 41% |
| Stations (8) | 44:41 | ||
| Finish | 1:36:20 | 1:28:52 | 1006th of 1,563 · faster than 35% |
724th of 1,427 Open Men (faster than 49%). Against the 44 who finished around 1:32:32: most time gained on the roxzone (1:37), most lost on the eight runs (1:02). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:58 | faster than 51% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 5:25 | 5:13 | faster than 42% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 4:57 | 5:14 | faster than 59% |
| Run 4: | 5:45 | 5:41 | faster than 47% |
| Burpee broad jump: | 6:14 | 5:48 | faster than 41% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 5:31 | 4:57 | faster than 16% |
| Run 6: | 5:59 | 5:44 | faster than 40% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 5:56 | 5:44 | faster than 42% |
| Sandbag lunges: | 5:58 | 5:36 | faster than 39% |
| Run 8: | 7:12 | 6:35 | faster than 36% |
| Wall balls: | 8:26 | 7:39 | faster than 39% |
| Roxzone: | 7:17 | 8:52 | faster than 75% |
| Runs (8 km) | 44:50 | 44:04 | faster than 46% |
| Stations (8) | 40:57 | ||
| Finish | 1:32:59 | 1:32:32 | 724th of 1,427 · faster than 49% |
2,168th of 2,673 Open Men (faster than 18%). Against the 82 who finished around 1:37:27: most time gained on the roxzone (1:03), most lost on the eight runs (3:18). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 20% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 5:22 | 4:39 | faster than 16% |
| Sled push: | 2:57 | 2:57 | faster than 51% |
| Run 3: | 5:52 | 4:55 | faster than 13% |
| Sled pull: | 5:01 | 4:40 | faster than 39% |
| Run 4: | 6:00 | 4:55 | faster than 11% |
| Burpee broad jump: | 8:09 | 5:22 | faster than 8% |
| Run 5: | 6:24 | 5:06 | faster than 10% |
| Row: | 5:47 | 4:49 | faster than 3% |
| Run 6: | 5:57 | 4:59 | faster than 15% |
| Farmers carry: | 2:30 | 2:19 | faster than 40% |
| Run 7: | 5:58 | 4:57 | faster than 14% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 34% |
| Run 8: | 7:38 | 6:00 | faster than 13% |
| Wall balls: | 8:03 | 6:40 | faster than 28% |
| Roxzone: | 7:14 | 6:48 | faster than 41% |
| Runs (8 km) | 48:10 | 40:17 | faster than 13% |
| Stations (8) | 42:57 | ||
| Finish | 1:38:17 | 1:24:34 | 2168th of 2,673 · faster than 18% |
503rd of 789 Open Men (faster than 36%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 40% |
| SkiErg: | 5:02 | 4:47 | faster than 28% |
| Run 2: | 5:11 | 4:56 | faster than 40% |
| Sled push: | 2:47 | 2:59 | faster than 61% |
| Run 3: | 5:47 | 5:26 | faster than 35% |
| Sled pull: | 5:00 | 5:24 | faster than 61% |
| Run 4: | 6:03 | 5:23 | faster than 27% |
| Burpee broad jump: | 7:02 | 5:34 | faster than 24% |
| Run 5: | 6:23 | 5:39 | faster than 29% |
| Row: | 5:29 | 4:58 | faster than 19% |
| Run 6: | 5:55 | 5:25 | faster than 33% |
| Farmers carry: | 2:26 | 2:06 | faster than 25% |
| Run 7: | 5:55 | 5:24 | faster than 33% |
| Sandbag lunges: | 3:29 | 5:27 | faster than 93% |
| Run 8: | 6:58 | 5:50 | faster than 27% |
| Wall balls: | 7:43 | 7:09 | faster than 42% |
| Roxzone: | 11:38 | 9:04 | faster than 20% |
| Runs (8 km) | 46:38 | 42:36 | faster than 32% |
| Stations (8) | 38:58 | ||
| Finish | 1:37:10 | 1:31:04 | 503rd of 789 · faster than 36% |
89th of 199 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:59 | 7:28 | faster than 31% |
| SkiErg: | 4:07 | 4:00 | faster than 36% |
| Run 2: | 5:12 | 5:06 | faster than 44% |
| Sled push: | 2:06 | 1:51 | faster than 31% |
| Run 3: | 5:08 | 5:19 | faster than 60% |
| Sled pull: | 3:16 | 3:34 | faster than 66% |
| Run 4: | 5:05 | 5:28 | faster than 65% |
| Burpee broad jump: | 4:23 | 3:03 | faster than 13% |
| Run 5: | 5:16 | 5:42 | faster than 65% |
| Row: | 5:12 | 4:37 | faster than 8% |
| Run 6: | 5:05 | 5:41 | faster than 66% |
| Farmers carry: | 1:46 | 1:40 | faster than 35% |
| Run 7: | 4:55 | 5:42 | faster than 72% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 43% |
| Run 8: | 5:26 | 6:24 | faster than 71% |
| Wall balls: | 4:52 | 4:07 | faster than 20% |
| Roxzone: | 6:41 | 8:09 | faster than 75% |
| Runs (8 km) | 44:03 | 47:26 | faster than 62% |
| Stations (8) | 29:31 | ||
| Finish | 1:20:11 | 1:23:04 | 89th of 199 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Ottawa 2026 · best of 6 | 4:34 |
| Sled push | 2:28 | Mechelen 2026 · best of 6 | 3:04 |
| Sled pull | 4:10 | Phoenix 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:14 | Vancouver 2025 · best of 6 | 5:38 |
| Row | 5:05 | Ottawa 2026 · best of 6 | 4:53 |
| Farmers carry | 2:21 | Phoenix 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:29 | Atlanta 2025 · best of 6 | 5:20 |
| Wall balls | 7:18 | Mechelen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:32 | Mechelen 2026 · best of 6 | 41:47 |
| Roxzone | 5:24 | Ottawa 2026 · best of 6 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Blalock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 22% |
| Push | 66% |
| Pull | 46% |
| BBJ | 30% |
| Row | 14% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 41:36 running, 39:04 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:40 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:03 | 4:35 |
| Sled push | 2:28 | 2:40 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 4:26 | 4:20 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 6:23 | 5:29 |
| Run 5 | 5:29 | 5:02 |
| Row | 5:14 | 4:44 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 5:14 | 4:52 |
| Sandbag lunges | 6:06 | 4:58 |
| Run 8 | 6:04 | 5:26 |
| Wall balls | 7:18 | 6:43 |
| Roxzone | 7:49 | 7:50 |
| Finish | 1:28:19 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
