GBR Nigel Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:10 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Iona Olea, Nigel Coxwhole field → | Doubles Mixed · team 45-49 | 1:42:10 | 2178th of 2,365167th of 186 aged 45-49 | 57:49 | 39:36 | 4:45† | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push3:55faster than 1%Sled pull5:12faster than 4%Burpee broad jump4:54faster than 20%Row5:02faster than 29%Farmers carry4:01Sandbag lunges4:35faster than 24%Wall balls7:14faster than 5%Runs (8 km)57:49faster than 10%Roxzone4:45Run 17:14faster than 8%Run 26:45faster than 9%Run 36:57faster than 12%Run 47:09faster than 10%Run 57:16faster than 10%Run 67:38faster than 10%Run 76:45faster than 12%Run 88:09faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Iona Olea1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
