Athlete · Open Men · 30-34 ·

CAN

Nigel Bruneau

1 HYROX result over 1 season. Best Open Men time 2:22:07 at Toronto 2025.

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2:22:07 Open Men time · Toronto 2025 1 Open Men race

1695th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Toronto 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	2:22:07	1695th of 1,771	1:17:41	46:47	17:43	splits SkiErg5:21Sled push4:17Sled pull8:11Burpee broad jump6:32Row4:59Farmers carry2:29Sandbag lunges4:45Wall balls10:13Run 15:02Run 26:06Run 313:37Run 412:22Run 511:27Run 610:20Run 710:14Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 39%

Row faster than 57%

Farmers carry faster than 29%

Sandbag lunges faster than 71%

Wall balls faster than 30%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:08 slower

Sled pull 2:41 slower

Burpee broad jump 0:39 slower

Row 0:05 faster

Farmers carry 0:21 slower

Sandbag lunges 0:46 faster

Wall balls 1:54 slower

Roxzone 10:25 slower

Runs (8 km) 31:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel2:22:07

5:025:216:064:1713:378:1112:226:3211:274:5910:202:2910:144:458:3610:1317:43

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:25 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown