Athlete · Doubles Men · team U29 ·

NED

Nigel Bross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:22 at Amsterdam 2024.

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Doubles Men time1:13:22Amsterdam 2024

Doubles Men place459thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Nigel Bross, Rowdy Brosswhole field →	Doubles Men · team U29	1:13:22	459th of 1,180171st of 383 aged U29	44:18	24:01	5:08	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push1:33faster than 45%Sled pull2:51faster than 41%Burpee broad jump2:59fastest 38%Row4:07fastest 10%Farmers carry1:04fastest 2%Sandbag lunges3:32faster than 39%Wall balls4:03faster than 39%Runs (8 km)44:18fastest 44%Roxzone5:08fastest 30%Run 14:02faster than 45%Run 25:36faster than 41%Run 35:43faster than 49%Run 45:41fastest 45%Run 55:45fastest 41%Run 65:52faster than 49%Run 75:48fastest 48%Run 85:54fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rowdy Bross1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 45%

Sled pull faster than 42%

Burpee broad jump faster than 62%

Row faster than 90%

Farmers carry faster than 99%

Sandbag lunges faster than 39%

Wall balls faster than 40%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:08 slower

Burpee broad jump 0:12 faster

Row 0:19 faster

Farmers carry 0:26 faster

Sandbag lunges 0:12 slower

Wall balls 0:07 slower

Roxzone 0:29 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Doubles Men finisher

Nigel1:13:22

4:023:525:361:335:432:515:412:595:454:075:521:045:483:325:544:035:08

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up