Athlete · Open Men · 55-59 ·

AUS

Nigel Anderson

3 HYROX results over 2 seasons. Best Open Men time 2:14:49 at Melbourne 2024.

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2:14:49 best Open Men time · Melbourne 2024 3 Open Men races

2638th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

2:40:40 latest race · Perth 2025 25:51 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:002:40:00 best 2:14:49 best 2:14:49 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 55-59	2:40:40	853rd of 855	1:17:39	1:07:22	15:44	splits SkiErg4:44Sled push5:04Sled pull9:55Burpee broad jump10:26Row5:37Farmers carry1:54Sandbag lunges18:10Wall balls11:32Run 19:57Run 28:44Run 39:11Run 49:23Run 59:42Run 610:46Run 79:49Run 810:10Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 55-59	2:16:43	1358th of 1,368	1:22:51	40:23	13:33	splits SkiErg5:14Sled push2:31Sled pull7:11Burpee broad jump5:25Row5:25Farmers carry1:56Sandbag lunges7:17Wall balls5:24Run 16:45Run 210:55Run 310:51Run 411:21Run 511:06Run 610:41Run 710:03Run 811:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 55-59	2:14:49	2638th of 2,673	1:02:29	59:18	13:05	splits SkiErg5:46Sled push3:54Sled pull8:22Burpee broad jump9:02Row5:52Farmers carry2:16Sandbag lunges11:26Wall balls12:40Run 14:18Run 27:14Run 37:46Run 48:06Run 58:17Run 68:05Run 78:10Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 38%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:25 slower

Sled push 1:38 slower

Sled pull 3:34 slower

Burpee broad jump 3:32 slower

Row 1:03 slower

Farmers carry 0:08 slower

Sandbag lunges 6:02 slower

Wall balls 6:31 slower

Roxzone 4:50 slower

Runs (8 km) 20:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel2:14:49

4:185:467:143:547:468:228:069:028:175:528:052:168:1011:2610:3712:4013:05

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:31 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown