Nige Pang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:50 (Singapore National Stadium 2024) · Doubles Mixed 1:25:02 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:35:32 | top 49% 1025/2,099 | 44:01* | 39:41* | 11:54 | splitsSkiErg5:06Sled push3:46Sled pull5:14Burpee broad jump4:46Row5:15Farmers carry3:09Sandbag lunges5:48Wall balls6:37Run 14:27Run 25:00Run 35:17Run 45:24Run 55:32Run 65:30Run 75:34Run 87:20Full report for this race → |
| Singapore 2026 4 Apr 2026team: Pei Wen Tay, Nige Pangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:02 | top 23% 245/1,072 | 47:41 | 30:54 | 6:32 | splitsSkiErg4:49Sled push3:06Sled pull3:52Burpee broad jump3:20Row4:49Farmers carry2:20Sandbag lunges4:35Wall balls4:03Run 14:29Run 25:53Run 36:02Run 46:02Run 56:09Run 66:20Run 76:19Run 86:29Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Nige Pang, Pei Wen Taywhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:58 | 141st of 255 | 47:23 | 32:39 | 7:56 | splitsSkiErg4:54Sled push2:42Sled pull4:46Burpee broad jump3:53Row4:57Farmers carry2:10Sandbag lunges4:59Wall balls4:18Run 15:43Run 25:42Run 35:53Run 45:56Run 56:09Run 65:55Run 76:00Run 86:05Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:30:50 | top 25% 249/1,015 | 41:23 | 40:13 | 9:19 | splitsSkiErg5:01Sled push4:15Sled pull5:54Burpee broad jump4:06Row5:06Farmers carry3:05Sandbag lunges5:10Wall balls7:36Run 15:14Run 24:50Run 34:58Run 45:03Run 55:02Run 65:09Run 75:25Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nige against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
