IND Nifu Ny
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nifu Ny at each race, oldest on the left; lower is faster.The best was 1:21:25 at Bangkok (Mar 2026); Nifu Ny was 19:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:21:25 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:41:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
101st of 149 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:12 | faster than 68% |
| SkiErg: | 3:53 | 4:19 | faster than 92% |
| Run 2: | 4:55 | 5:29 | faster than 68% |
| Sled push: | 1:43 | 3:03 | fastest in the field |
| Run 3: | 8:25 | 6:01 | faster than 14% |
| Sled pull: | 7:20 | 5:51 | faster than 22% |
| Run 4: | 12:02 | 5:54 | faster than 2% |
| Burpee broad jump: | 4:03 | 3:15 | faster than 21% |
| Run 5: | 7:58 | 6:01 | faster than 14% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 7:17 | 5:54 | faster than 21% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 7:15 | 5:57 | faster than 26% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 53% |
| Run 8: | 6:43 | 6:23 | faster than 45% |
| Wall balls: | 4:06 | 4:59 | faster than 84% |
| Roxzone: | 9:03 | 7:39 | faster than 35% |
| Runs (8 km) | 59:15 | 47:20 | faster than 22% |
| Stations (8) | 32:52 | ||
| Finish | 1:41:05 | 1:28:47 | 101st of 149 · faster than 32% |
110th of 187 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:17 | faster than 55% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 3:59 | 4:01 | faster than 50% |
| Sled push: | 3:30 | 2:46 | faster than 18% |
| Run 3: | 4:31 | 4:21 | faster than 44% |
| Sled pull: | 5:04 | 4:51 | faster than 43% |
| Run 4: | 4:26 | 4:21 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:00 | faster than 24% |
| Run 5: | 4:41 | 4:22 | faster than 36% |
| Row: | 4:50 | 4:26 | faster than 18% |
| Run 6: | 4:29 | 4:18 | faster than 42% |
| Farmers carry: | 2:48 | 1:50 | faster than 0% |
| Run 7: | 4:49 | 4:24 | faster than 33% |
| Sandbag lunges: | 4:15 | 4:01 | faster than 40% |
| Run 8: | 5:51 | 5:23 | faster than 40% |
| Wall balls: | 4:43 | 4:32 | faster than 45% |
| Roxzone: | 10:00 | 9:42 | faster than 43% |
| Runs (8 km) | 38:48 | 37:51 | faster than 44% |
| Stations (8) | 32:41 | ||
| Finish | 1:21:25 | 1:18:03 | 110th of 187 · faster than 41% |
537th of 851 Open Men (faster than 36%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:04 | faster than 39% |
| SkiErg: | 4:54 | 5:02 | faster than 64% |
| Run 2: | 6:49 | 6:18 | faster than 35% |
| Sled push: | 4:56 | 4:30 | faster than 38% |
| Run 3: | 8:09 | 7:20 | faster than 32% |
| Sled pull: | 10:15 | 7:09 | faster than 9% |
| Run 4: | 7:36 | 7:05 | faster than 37% |
| Burpee broad jump: | 7:58 | 7:17 | faster than 37% |
| Run 5: | 7:58 | 7:13 | faster than 32% |
| Row: | 5:10 | 5:38 | faster than 83% |
| Run 6: | 7:33 | 6:56 | faster than 33% |
| Farmers carry: | 2:13 | 2:42 | faster than 75% |
| Run 7: | 7:32 | 7:02 | faster than 37% |
| Sandbag lunges: | 6:09 | 6:37 | faster than 60% |
| Run 8: | 14:57 | 7:53 | faster than 4% |
| Wall balls: | 5:29 | 9:16 | faster than 94% |
| Roxzone: | 12:15 | 10:44 | faster than 32% |
| Runs (8 km) | 1:03:46 | 53:53 | faster than 22% |
| Stations (8) | 47:04 | ||
| Finish | 2:03:00 | 1:54:41 | 537th of 851 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jumshil T1 race
- Jumshil TT1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Nifu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Nifu: faster than |
|---|---|
| Ski | 65% |
| Push | 38% |
| Pull | 9% |
| BBJ | 37% |
| Row | 84% |
| Carry | 75% |
| Lunges | 60% |
| Wall balls | 95% |
| Roxzone | 33% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nifu beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nifu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:47 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nifu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nifu: 1:03:49 running, 47:04 at the stations and 12:15 in the roxzone; the longest station was the sled pull (10:15).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Nifu | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:04 |
| SkiErg | 4:54 | 5:02 |
| Run 2 | 6:49 | 6:18 |
| Sled push | 4:56 | 4:30 |
| Run 3 | 8:09 | 7:20 |
| Sled pull | 10:15 | 7:09 |
| Run 4 | 7:36 | 7:05 |
| Burpee broad jump | 7:58 | 7:17 |
| Run 5 | 7:58 | 7:13 |
| Row | 5:10 | 5:38 |
| Run 6 | 7:33 | 6:56 |
| Farmers carry | 2:13 | 2:42 |
| Run 7 | 7:32 | 7:02 |
| Sandbag lunges | 6:09 | 6:37 |
| Run 8 | 14:57 | 7:53 |
| Wall balls | 5:29 | 9:16 |
| Roxzone | 12:15 | 10:44 |
| Finish | 2:03:00 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:06 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
