Athlete · Open Men · 30-34 ·

IND

Nifu Ny

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:03:00 (Mumbai 2025) · Pro Doubles Men 1:21:25 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:00 Open Men time · Mumbai 2025 also raced Pro Doubles Men: each has its own best below

537th of 851 Open Men place · Mumbai 2025 among Open Men finishers there

1:41:05 latest race · Bengaluru 2026 19:40 slower than the best Pro Doubles Men time Pro Doubles Men with Jumshil T t

Wall balls strongest segment · Mumbai 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:00Mumbai 2025 · 1 race Pro Doubles Men1:21:25Bangkok 2026 · 2 races · with Jumshil TT

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:25

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Nifu Ny, Jumshil T twhat the whole field did →	Pro Doubles Men · team 30-34	1:41:05	101st of 149	59:15	32:52	9:03	splits SkiErg3:53Sled push1:43Sled pull7:20Burpee broad jump4:03Row5:01Farmers carry2:02Sandbag lunges4:44Wall balls4:06Run 14:44Run 24:55Run 38:25Run 412:02Run 57:58Run 67:17Run 77:15Run 86:43Full report for this race →
Bangkok 2026 20 Mar 2026team: Nifu Ny, Jumshil TTwhat the whole field did →	Pro Doubles Men · team 25-29	1:21:25	109th of 187	38:48	32:41	10:00	splits SkiErg3:58Sled push3:30Sled pull5:04Burpee broad jump3:33Row4:50Farmers carry2:48Sandbag lunges4:15Wall balls4:43Run 16:05Run 23:59Run 34:31Run 44:26Run 54:41Run 64:29Run 74:49Run 85:51Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 30-34	2:03:00	537th of 851	1:03:46	47:04	12:15	splits SkiErg4:54Sled push4:56Sled pull10:15Burpee broad jump7:58Row5:10Farmers carry2:13Sandbag lunges6:09Wall balls5:29Run 13:15Run 26:49Run 38:09Run 47:36Run 57:58Run 67:33Run 77:32Run 814:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nifuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 38%

Sled pull faster than 9%

Burpee broad jump faster than 37%

Row faster than 84%

Farmers carry faster than 75%

Sandbag lunges faster than 60%

Wall balls faster than 95%

Roxzone faster than 33%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 slower

Sled pull 3:06 slower

Burpee broad jump 0:41 slower

Row 0:28 faster

Farmers carry 0:29 faster

Sandbag lunges 0:28 faster

Wall balls 3:48 faster

Roxzone 1:31 slower

Runs (8 km) 9:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nifu against the typical Open Men finisher

Nifu2:03:00

3:154:546:494:568:0910:157:367:587:585:107:332:137:326:0914:575:2912:15

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:06 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:03:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown