NED Niesje Damming
1 HYROX race over 1 season. Best Open Women time: 1:35:00 at Heerenveen 2025.
1 result at 1 race
381st of 754 Open Women (faster than 49%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 36% |
| SkiErg: | 4:59 | 5:02 | faster than 57% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:10 | 2:36 | faster than 83% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 5:35 | 5:36 | faster than 50% |
| Run 4: | 5:56 | 5:39 | faster than 37% |
| Burpee broad jump: | 6:49 | 7:07 | faster than 55% |
| Run 5: | 6:02 | 5:54 | faster than 43% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 6:18 | 5:45 | faster than 27% |
| Farmers carry: | 2:15 | 2:16 | faster than 53% |
| Run 7: | 6:12 | 5:47 | faster than 35% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 43% |
| Run 8: | 6:27 | 6:33 | faster than 52% |
| Wall balls: | 6:10 | 5:56 | faster than 46% |
| Roxzone: | 9:32 | 9:20 | faster than 46% |
| Runs (8 km) | 47:08 | 45:49 | faster than 43% |
| Stations (8) | 38:24 | ||
| Finish | 1:35:00 | 1:34:46 | 381st of 754 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Niesje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Niesje: faster than |
|---|---|
| Ski | 57% |
| Push | 84% |
| Pull | 50% |
| BBJ | 55% |
| Row | 74% |
| Carry | 53% |
| Lunges | 43% |
| Wall balls | 46% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niesje beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niesje's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niesje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niesje: 47:11 running, 38:24 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:10).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Niesje | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:06 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 5:21 | 5:21 |
| Sled push | 2:10 | 2:36 |
| Run 3 | 5:36 | 5:36 |
| Sled pull | 5:35 | 5:36 |
| Run 4 | 5:56 | 5:39 |
| Burpee broad jump | 6:49 | 7:07 |
| Run 5 | 6:02 | 5:54 |
| Row | 5:09 | 5:23 |
| Run 6 | 6:18 | 5:45 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 6:12 | 5:47 |
| Sandbag lunges | 5:17 | 5:06 |
| Run 8 | 6:27 | 6:33 |
| Wall balls | 6:10 | 5:56 |
| Roxzone | 9:32 | 9:20 |
| Finish | 1:35:00 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
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