Athlete · Pro Women · 30-34 ·

NED

Nienke Sijbrandij

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:20:51 (Amsterdam 2026) · Doubles Mixed 1:07:10 (Ghent 2025).

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1:20:51 best Pro Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 45% best Pro Women place · Amsterdam 2026 100th of 227 Pro Women finishers there

1:20:51 latest race · Amsterdam 2026 best Pro Women time so far Pro Women

Row strongest segment · Amsterdam 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:51Amsterdam 2026 · 2 races Doubles Mixed1:07:10Ghent 2025 · 1 race · with Hylke Riemersma

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:51

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	1:20:51	top 45% 100/227	40:27	34:39	5:49	splits SkiErg4:37Sled push3:49Sled pull5:14Burpee broad jump4:36Row4:43Farmers carry2:00Sandbag lunges4:09Wall balls5:31Run 13:40Run 24:42Run 35:07Run 45:09Run 55:28Run 65:17Run 75:11Run 85:56Full report for this race →
Ghent 2025 12 Dec 2025team: Hylke Riemersma, Nienke Sijbrandijwhat the whole field did →	Doubles Mixed · team 30-34	1:07:10	top 11% 114/1,085	37:06	25:02	5:07	splits SkiErg3:57Sled push1:50Sled pull3:29Burpee broad jump3:14Row4:29Farmers carry1:28Sandbag lunges2:49Wall balls3:46Run 14:27Run 24:10Run 34:44Run 44:41Run 54:50Run 64:45Run 74:43Run 84:50Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 30-34	1:29:49	top 49% 77/160	41:41	41:09	7:04	splits SkiErg4:40Sled push3:26Sled pull6:24Burpee broad jump6:54Row5:05Farmers carry2:18Sandbag lunges6:42Wall balls5:40Run 14:29Run 24:39Run 35:04Run 45:14Run 55:33Run 65:19Run 75:23Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 58%

Burpee broad jump faster than 58%

Row faster than 81%

Farmers carry faster than 74%

Sandbag lunges faster than 79%

Wall balls faster than 62%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:11 faster

Burpee broad jump 0:20 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:42 faster

Wall balls 0:27 faster

Roxzone 0:15 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Pro Women finisher

Nienke1:20:51

3:404:374:423:495:075:145:094:365:284:435:172:005:114:095:565:315:49

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown