NED Nienke Sijbrandij
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nienke Sijbrandij at each race, oldest on the left; lower is faster.The best was 1:20:51 at Amsterdam (Jan 2026); Nienke Sijbrandij was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Women | 1:29:49 |
| Amsterdam | Jan 2026 | Pro Women | 1:20:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
100th of 227 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 53% |
| SkiErg: | 4:37 | 4:44 | faster than 66% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:49 | 3:46 | faster than 46% |
| Run 3: | 5:07 | 4:56 | faster than 41% |
| Sled pull: | 5:14 | 5:25 | faster than 58% |
| Run 4: | 5:09 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:36 | 4:56 | faster than 57% |
| Run 5: | 5:28 | 5:02 | faster than 29% |
| Row: | 4:43 | 4:58 | faster than 81% |
| Run 6: | 5:17 | 4:59 | faster than 34% |
| Farmers carry: | 2:00 | 2:16 | faster than 73% |
| Run 7: | 5:11 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:09 | 4:51 | faster than 79% |
| Run 8: | 5:56 | 5:32 | faster than 34% |
| Wall balls: | 5:31 | 5:58 | faster than 62% |
| Roxzone: | 5:49 | 6:04 | faster than 59% |
| Runs (8 km) | 40:27 | 39:14 | faster than 39% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:51 | 1:22:31 | 100th of 227 · faster than 56% |
114th of 1,085 Doubles Mixed (faster than 89%). Against the 32 who finished around 1:06:55: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:35 | faster than 90% |
| SkiErg: | 3:57 | 4:19 | faster than 93% |
| Run 2: | 4:10 | 5:11 | faster than 91% |
| Sled push: | 1:50 | 2:12 | faster than 90% |
| Run 3: | 4:44 | 5:30 | faster than 83% |
| Sled pull: | 3:29 | 4:10 | faster than 83% |
| Run 4: | 4:41 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 68% |
| Run 5: | 4:50 | 5:38 | faster than 82% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:45 | 5:31 | faster than 82% |
| Farmers carry: | 1:28 | 1:46 | faster than 89% |
| Run 7: | 4:43 | 5:31 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:51 | faster than 94% |
| Run 8: | 4:50 | 5:37 | faster than 82% |
| Wall balls: | 3:46 | 4:37 | faster than 91% |
| Roxzone: | 5:07 | 6:42 | faster than 90% |
| Runs (8 km) | 37:06 | 44:18 | faster than 86% |
| Stations (8) | 25:02 | ||
| Finish | 1:07:10 | 1:20:52 | 114th of 1,085 · faster than 89% |
77th of 160 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:41 | faster than 57% |
| SkiErg: | 4:40 | 4:45 | faster than 66% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 3:26 | 3:30 | faster than 55% |
| Run 3: | 5:04 | 5:00 | faster than 45% |
| Sled pull: | 6:24 | 6:34 | faster than 54% |
| Run 4: | 5:14 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:42 | faster than 25% |
| Run 5: | 5:33 | 5:17 | faster than 40% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 5:19 | 5:07 | faster than 38% |
| Farmers carry: | 2:18 | 2:35 | faster than 67% |
| Run 7: | 5:23 | 5:10 | faster than 38% |
| Sandbag lunges: | 6:42 | 5:23 | faster than 18% |
| Run 8: | 6:03 | 5:46 | faster than 41% |
| Wall balls: | 5:40 | 6:53 | faster than 69% |
| Roxzone: | 7:04 | 7:03 | faster than 49% |
| Runs (8 km) | 41:41 | 40:54 | faster than 46% |
| Stations (8) | 41:09 | ||
| Finish | 1:29:49 | 1:30:41 | 77th of 160 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nienke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2026 · best of 2 | 4:53 |
| Sled push | 3:26 | Maastricht 2025 · best of 2 | 3:56 |
| Sled pull | 5:14 | Amsterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:36 | Amsterdam 2026 · best of 2 | 5:12 |
| Row | 4:43 | Amsterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Amsterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:09 | Amsterdam 2026 · best of 2 | 5:10 |
| Wall balls | 5:31 | Amsterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:27 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:49 | Amsterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nienke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hylke Riemersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Nienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Nienke: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 58% |
| BBJ | 58% |
| Row | 81% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 62% |
| Roxzone | 59% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nienke beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nienke's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nienke: 40:30 running, 34:40 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Nienke | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:44 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 3:49 | 3:46 |
| Run 3 | 5:07 | 4:56 |
| Sled pull | 5:14 | 5:25 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 4:36 | 4:56 |
| Run 5 | 5:28 | 5:02 |
| Row | 4:43 | 4:58 |
| Run 6 | 5:17 | 4:59 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 4:09 | 4:51 |
| Run 8 | 5:56 | 5:32 |
| Wall balls | 5:31 | 5:58 |
| Roxzone | 5:49 | 6:04 |
| Finish | 1:20:51 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:51.
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