NED Nienke Koopmans
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:23 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Willemien Van der Valk, Nienke Koopmanswhole field → | Doubles Women · team 35-39 | 1:19:23 | 411th of 1,49758th of 222 aged 35-39 | 43:21 | 28:17 | 7:49 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:33fastest 24%Sled pull3:09fastest 15%Burpee broad jump4:03fastest 34%Row5:09faster than 46%Farmers carry1:43fastest 29%Sandbag lunges3:19fastest 31%Wall balls4:52faster than 23%Runs (8 km)43:21fastest 25%Roxzone7:49fastest 35%Run 15:20fastest 38%Run 25:16fastest 31%Run 35:22fastest 25%Run 45:25fastest 26%Run 55:26fastest 22%Run 65:21fastest 22%Run 75:27fastest 24%Run 85:47fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Willemien Van Der Valk, Nienke Koopmanswhole field → | Doubles Women · team 35-39 | 1:21:45 | 586th of 1,63576th of 259 aged 35-39 | 45:36 | 28:54 | 7:18 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push1:38fastest 17%Sled pull3:50fastest 34%Burpee broad jump4:16faster than 49%Row4:55fastest 32%Farmers carry1:38fastest 18%Sandbag lunges3:48faster than 40%Wall balls4:20fastest 49%Runs (8 km)45:36fastest 35%Roxzone7:18fastest 50%Run 14:32fastest 37%Run 25:40fastest 43%Run 35:47fastest 38%Run 45:45fastest 34%Run 55:50fastest 33%Run 65:50fastest 34%Run 75:45fastest 32%Run 86:31fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nienke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:55 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:20 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:21 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:18 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nienke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Willemien Van der Valk1 race
- Willemien Van Der Valk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
