NED Nienke de Heer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:28 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nienke De Heer, Sophie Van Geestwhole field → | Pro Doubles Women · team 16-24 | 1:22:28 | 74th of 1616th of 22 aged 16-24 | 45:57 | 30:32 | 6:04 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push3:00faster than 50%Sled pull4:32faster than 43%Burpee broad jump3:53fastest 49%Row4:44fastest 27%Farmers carry2:03fastest 47%Sandbag lunges3:32fastest 26%Wall balls4:04fastest 36%Runs (8 km)45:57fastest 47%Roxzone6:04faster than 33%Run 14:51fastest 38%Run 25:50faster than 44%Run 36:04fastest 50%Run 45:58fastest 46%Run 56:03fastest 46%Run 66:10fastest 49%Run 76:08fastest 50%Run 84:56faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Van Geest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 161 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
