Athlete · Open Men · 30-34 ·

NED

Niels Wijnen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:28 (Amsterdam 2026) · Doubles Men 1:08:00 (Utrecht 2025).

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1:23:28 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Amsterdam 2026 1339th of 2,802 Open Men finishers there

1:23:28 latest race · Amsterdam 2026 first Open Men race Open Men

Row strongest segment · Amsterdam 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:28Amsterdam 2026 · 1 race Doubles Men1:08:00Utrecht 2025 · 1 race · with Mark Passchier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:23:28	top 48% 1339/2,802	37:11	39:38	6:44	splits SkiErg4:25Sled push2:46Sled pull4:48Burpee broad jump5:56Row4:22Farmers carry2:38Sandbag lunges5:57Wall balls8:46Run 13:21Run 24:16Run 34:39Run 44:43Run 54:57Run 64:46Run 74:40Run 85:52Full report for this race →
Utrecht 2025 30 Nov 2025team: Mark Passchier, Niels Wijnenwhat the whole field did →	Doubles Men · team 30-34	1:08:00	top 19% 243/1,342	36:27	27:33	4:05	splits SkiErg3:49Sled push1:55Sled pull2:44Burpee broad jump3:10Row4:17Farmers carry3:59Sandbag lunges3:03Wall balls4:36Run 14:27Run 24:25Run 34:38Run 45:04Run 54:56Run 64:37Run 74:39Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 66%

Sled pull faster than 48%

Burpee broad jump faster than 37%

Row faster than 91%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 51%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:04 slower

Burpee broad jump 0:32 slower

Row 0:22 faster

Farmers carry 0:37 slower

Sandbag lunges 0:51 slower

Wall balls 1:46 slower

Roxzone 0:01 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:23:28

3:214:254:162:464:394:484:435:564:574:224:462:384:405:575:528:466:44

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown