Athlete · Open Men · 16-24 ·

NED

Niels Wennemars

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:46 (Heerenveen 2025) · Doubles Men 0:55:16 (Amsterdam 2026).

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1:04:46 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 3% Open Men place · Heerenveen 2025 39th of 1,541 Open Men finishers there

0:55:16 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Erben Wennemars

Sandbag lunges strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:46Heerenveen 2025 · 1 race Doubles Men0:55:16Amsterdam 2026 · 2 races · with Erben Wennemars

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:56:000:57:000:58:00 best 0:55:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Erben Wennemars, Niels Wennemarswhat the whole field did →	Doubles Men · team 35-39	0:55:16	9th of 1,738	30:20	20:58	4:03	splits SkiErg3:34Sled push1:30Sled pull2:26Burpee broad jump2:03Row3:44Farmers carry1:17Sandbag lunges2:12Wall balls4:12Run 13:01Run 23:46Run 33:57Run 43:49Run 53:53Run 63:53Run 73:52Run 84:13Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:04:46	top 3% 39/1,541	31:32	27:42	5:36	splits SkiErg4:02Sled push1:50Sled pull4:10Burpee broad jump4:11Row4:10Farmers carry1:28Sandbag lunges2:52Wall balls4:59Run 13:37Run 23:43Run 34:02Run 44:00Run 54:04Run 63:57Run 73:55Run 84:18Full report for this race →
Heerenveen 2025 9 May 2025team: Erben Wennemars, Niels Wennemarswhat the whole field did →	Doubles Men · team 30-39	0:55:41	7th of 838	29:40	20:56	5:10	splits SkiErg3:40Sled push1:24Sled pull2:15Burpee broad jump2:31Row4:02Farmers carry1:19Sandbag lunges2:17Wall balls3:28Run 13:30Run 23:40Run 33:47Run 43:46Run 53:45Run 63:42Run 73:42Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 76%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 99%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:56 faster

Sled pull 0:38 faster

Burpee broad jump 1:32 faster

Row 0:38 faster

Farmers carry 0:38 faster

Sandbag lunges 2:17 faster

Wall balls 1:26 faster

Roxzone 2:34 faster

Runs (8 km) 8:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:04:46

3:374:023:431:504:024:104:004:114:044:103:571:283:552:524:184:595:36

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown