NED Niels Wennemars
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Wennemars at each race, oldest on the left; lower is faster.The best was 55:16 at Amsterdam (Jan 2026); Niels Wennemars was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 55:41 |
| Amsterdam | Jan 2026 | Doubles Men | 55:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
9th of 1,738 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:57 | faster than 96% |
| SkiErg: | 3:34 | 3:58 | faster than 98% |
| Run 2: | 3:46 | 4:47 | faster than 96% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 3:57 | 5:05 | faster than 96% |
| Sled pull: | 2:26 | 3:17 | faster than 97% |
| Run 4: | 3:49 | 5:08 | faster than 99% |
| Burpee broad jump: | 2:03 | 3:09 | faster than 98% |
| Run 5: | 3:53 | 5:15 | faster than 98% |
| Row: | 3:44 | 4:25 | fastest in the field |
| Run 6: | 3:53 | 5:11 | faster than 98% |
| Farmers carry: | 1:17 | 1:36 | faster than 94% |
| Run 7: | 3:52 | 5:10 | faster than 98% |
| Sandbag lunges: | 2:12 | 3:26 | fastest in the field |
| Run 8: | 4:13 | 5:40 | faster than 98% |
| Wall balls: | 4:12 | 4:22 | faster than 61% |
| Roxzone: | 4:03 | 6:03 | faster than 99% |
| Runs (8 km) | 30:20 | 40:27 | faster than 98% |
| Stations (8) | 20:58 | ||
| Finish | 55:16 | 1:12:40 | 9th of 1,738 · fastest in the field |
39th of 1,541 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:30 | faster than 91% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 1:50 | 2:46 | faster than 98% |
| Run 3: | 4:02 | 4:58 | faster than 92% |
| Sled pull: | 4:10 | 4:48 | faster than 76% |
| Run 4: | 4:00 | 5:00 | faster than 93% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 88% |
| Run 5: | 4:04 | 5:11 | faster than 94% |
| Row: | 4:10 | 4:48 | faster than 98% |
| Run 6: | 3:57 | 5:02 | faster than 95% |
| Farmers carry: | 1:28 | 2:06 | faster than 96% |
| Run 7: | 3:55 | 5:04 | faster than 96% |
| Sandbag lunges: | 2:52 | 5:09 | faster than 99% |
| Run 8: | 4:18 | 5:47 | faster than 96% |
| Wall balls: | 4:59 | 6:25 | faster than 82% |
| Roxzone: | 5:36 | 8:10 | faster than 97% |
| Runs (8 km) | 31:32 | 40:18 | faster than 95% |
| Stations (8) | 27:42 | ||
| Finish | 1:04:46 | 1:25:19 | 39th of 1,541 · faster than 97% |
7th of 838 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:38 | faster than 97% |
| SkiErg: | 3:40 | 3:58 | faster than 94% |
| Run 2: | 3:40 | 4:44 | faster than 96% |
| Sled push: | 1:24 | 1:40 | faster than 92% |
| Run 3: | 3:47 | 5:03 | faster than 97% |
| Sled pull: | 2:15 | 3:12 | faster than 97% |
| Run 4: | 3:46 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 92% |
| Run 5: | 3:45 | 5:18 | fastest in the field |
| Row: | 4:02 | 4:32 | faster than 97% |
| Run 6: | 3:42 | 5:10 | faster than 98% |
| Farmers carry: | 1:19 | 1:37 | faster than 89% |
| Run 7: | 3:42 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:27 | fastest in the field |
| Run 8: | 3:51 | 5:38 | fastest in the field |
| Wall balls: | 3:28 | 4:00 | faster than 94% |
| Roxzone: | 5:10 | 7:39 | faster than 99% |
| Runs (8 km) | 29:40 | 41:14 | faster than 98% |
| Stations (8) | 20:56 | ||
| Finish | 55:41 | 1:15:16 | 7th of 838 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Erben Wennemars2 races
- Enzo Knol1 race
- Mijke Van Haastrecht1 race
- Myron Koops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 76% |
| BBJ | 89% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 31:37 running, 27:42 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:30 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 3:43 | 4:39 |
| Sled push | 1:50 | 2:46 |
| Run 3 | 4:02 | 4:58 |
| Sled pull | 4:10 | 4:48 |
| Run 4 | 4:00 | 5:00 |
| Burpee broad jump | 4:11 | 5:43 |
| Run 5 | 4:04 | 5:11 |
| Row | 4:10 | 4:48 |
| Run 6 | 3:57 | 5:02 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 3:55 | 5:04 |
| Sandbag lunges | 2:52 | 5:09 |
| Run 8 | 4:18 | 5:47 |
| Wall balls | 4:59 | 6:25 |
| Roxzone | 5:36 | 8:10 |
| Finish | 1:04:46 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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