Athlete · Doubles Men · team 25-29 ·

NED

Niels van Kouwen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:59 at Utrecht 2025.

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Doubles Men time1:30:59Utrecht 2025

Doubles Men place1185thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Tom Rosenberg, Niels Van Kouwenwhole field →	Doubles Men · team 25-29	1:30:59	1185th of 1,342300th of 326 aged 25-29	55:24	27:52	7:47	View results	See splits Hide splits SkiErg3:43fastest 7%Sled push1:56fastest 37%Sled pull2:25fastest 4%Burpee broad jump4:30faster than 10%Row4:16fastest 24%Farmers carry1:50faster than 44%Sandbag lunges4:12faster than 16%Wall balls5:00faster than 31%Runs (8 km)55:24faster than 7%Roxzone7:47faster than 5%Run 14:53fastest 45%Run 26:50faster than 6%Run 36:50faster than 11%Run 46:11faster than 29%Run 58:22faster than 2%Run 67:40faster than 4%Run 77:16faster than 7%Run 87:27faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Rosenberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 64%

Sled pull faster than 96%

Burpee broad jump faster than 11%

Row faster than 76%

Farmers carry faster than 44%

Sandbag lunges faster than 17%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 faster

Sled pull 0:49 faster

Burpee broad jump 1:09 slower

Row 0:11 faster

Farmers carry 0:03 slower

Sandbag lunges 0:45 slower

Wall balls 0:25 slower

Roxzone 2:50 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Doubles Men finisher

Niels1:30:59

4:533:436:501:566:502:256:114:308:224:167:401:507:164:127:275:007:47

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:50 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up