Athlete · Open Men · 25-29 ·

NED

Niels van Diest

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:14 (Málaga 2025) · Doubles Men 1:10:51 (Utrecht 2025).

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1:26:14 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

948th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:10:51 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Semmy Van Gelderen

Sandbag lunges strongest segment · Málaga 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:14Málaga 2025 · 1 race Doubles Men1:10:51Utrecht 2025 · 1 race · with Semmy Van Gelderen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Semmy Van Gelderen, Niels Van Diestwhat the whole field did →	Doubles Men · team 25-29	1:10:51	top 27% 352/1,342	41:01	25:34	4:21	splits SkiErg4:09Sled push1:57Sled pull2:34Burpee broad jump3:20Row4:49Farmers carry1:54Sandbag lunges3:10Wall balls3:41Run 14:45Run 24:50Run 34:51Run 45:17Run 55:16Run 65:11Run 75:16Run 85:38Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:26:14	948th of 1,501	44:22	34:42	7:13	splits SkiErg4:25Sled push2:51Sled pull5:14Burpee broad jump5:26Row5:09Farmers carry2:02Sandbag lunges4:16Wall balls5:19Run 14:26Run 24:53Run 35:48Run 45:41Run 55:49Run 65:52Run 75:49Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 66%

Sled pull faster than 28%

Burpee broad jump faster than 43%

Row faster than 28%

Farmers carry faster than 55%

Sandbag lunges faster than 77%

Wall balls faster than 67%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 faster

Sled pull 0:43 slower

Burpee broad jump 0:19 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:43 faster

Wall balls 0:36 faster

Roxzone 1:04 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:26:14

4:264:254:532:515:485:145:415:265:495:095:522:025:494:166:075:197:13

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown