DEN Niels Styrbech Møller
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:36 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Meyhoff, Niels Styrbech Møllerwhole field → | Doubles Men · team 30-34 | 1:15:36 | 1312th of 2,467328th of 577 aged 30-34 | 34:49* | 26:58* | 13:53 | View results | See splits Hide splitsSkiErg3:53fastest 24%Sled push1:44fastest 25%Sled pull2:50fastest 42%Burpee broad jump3:47faster than 27%Row4:14fastest 23%Farmers carry1:40fastest 43%Sandbag lunges4:13faster than 25%Wall balls4:37faster than 42%Runs (8 km)34:49faster than 48%Roxzone13:53faster than 40%Run 13:50faster than 35%Run 23:57faster than 47%Run 34:11faster than 48%Run 44:12faster than 48%Run 54:15fastest 48%Run 64:17faster than 47%Run 74:14fastest 48%Run 85:57faster than 46%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Niels Styrbech Møller, Nicolai Hanmarkwhole field → | Doubles Men · team 30-34 | 1:31:08 | 796th of 874186th of 192 aged 30-34 | 54:01 | 28:13 | 8:58 | View results | See splits Hide splitsSkiErg4:31faster than 5%Sled push1:33fastest 9%Sled pull3:34faster than 20%Burpee broad jump4:05faster than 13%Row4:38faster than 27%Farmers carry1:27fastest 23%Sandbag lunges3:56faster than 23%Wall balls4:29faster than 38%Runs (8 km)54:01faster than 7%Roxzone8:58faster than 9%Run 18:32faster than 20%Run 25:38faster than 12%Run 36:17faster than 8%Run 46:52faster than 4%Run 56:44faster than 6%Run 66:37faster than 5%Run 76:43faster than 5%Run 86:40faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Copenhagen 2026 · best of 2 | 1:50 |
| Sled pull | 2:50 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Berlin 2026 · best of 2 | 3:13 |
| Row | 4:14 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 4:29 | Copenhagen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:49 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 8:58 | Copenhagen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Niels's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Meyhoff1 race
- Nicolai Hanmark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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