NED Niels Siesling
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Rotterdam 2026) · Doubles Men 1:06:16 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:00 faster (1:23:39 to 1:09:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:39 | top 9% 233/2,721 | 33:38 | 30:07 | 5:57 | splitsSkiErg4:27Sled push2:59Sled pull3:33Burpee broad jump4:37Row4:24Farmers carry1:47Sandbag lunges4:10Wall balls4:10Run 14:11Run 23:55Run 34:13Run 44:06Run 54:09Run 64:10Run 74:14Run 84:43Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:47 | top 13% 353/2,802 | 33:23 | 31:05 | 6:24 | splitsSkiErg4:16Sled push3:08Sled pull4:01Burpee broad jump4:41Row4:23Farmers carry1:41Sandbag lunges3:57Wall balls4:58Run 13:20Run 24:03Run 34:22Run 44:12Run 54:18Run 64:16Run 74:20Run 84:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:12:49 | top 10% 175/1,912 | 35:48 | 32:07 | 5:00 | splitsSkiErg4:19Sled push2:35Sled pull4:37Burpee broad jump4:37Row4:31Farmers carry2:00Sandbag lunges4:05Wall balls5:23Run 14:18Run 24:33Run 34:49Run 44:42Run 54:44Run 64:43Run 74:35Run 83:28Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Guus Ruitenberg, Niels Sieslingwhat the whole field did → | Doubles Men · team 35-39 | 1:06:16 | top 18% 209/1,175 | 34:49 | 24:50 | 6:42 | splitsSkiErg3:57Sled push1:46Sled pull3:07Burpee broad jump2:37Row4:20Farmers carry1:34Sandbag lunges3:11Wall balls4:18Run 14:26Run 24:11Run 34:19Run 44:23Run 54:25Run 64:25Run 74:16Run 84:28Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:39 | top 42% 1013/2,469 | 39:53 | 36:54 | 6:55 | splitsSkiErg4:27Sled push2:49Sled pull5:11Burpee broad jump5:55Row5:02Farmers carry2:09Sandbag lunges5:04Wall balls6:17Run 15:01Run 24:30Run 34:47Run 44:47Run 55:07Run 65:06Run 74:56Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
