GER Niels Schmidtke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
187th of 472 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 69% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:19 | 4:30 | faster than 61% |
| Sled push: | 2:47 | 2:19 | faster than 19% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 5:04 | 4:48 | faster than 38% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 52% |
| Run 5: | 4:40 | 4:53 | faster than 58% |
| Row: | 3:50 | 4:09 | faster than 89% |
| Run 6: | 4:35 | 4:49 | faster than 61% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:51 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 64% |
| Run 8: | 4:12 | 4:09 | faster than 48% |
| Wall balls: | 4:32 | 4:06 | faster than 28% |
| Roxzone: | 5:12 | 5:11 | faster than 48% |
| Runs (8 km) | 36:15 | 37:19 | faster than 54% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:05 | 1:09:56 | 187th of 472 · faster than 60% |
181st of 455 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 79% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:12 | 4:39 | faster than 78% |
| Sled push: | 3:40 | 4:06 | faster than 70% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 4:57 | 5:38 | faster than 67% |
| Run 4: | 4:39 | 5:06 | faster than 72% |
| Burpee broad jump: | 4:42 | 4:39 | faster than 49% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 4:46 | 5:04 | faster than 65% |
| Farmers carry: | 1:50 | 2:07 | faster than 70% |
| Run 7: | 4:58 | 5:12 | faster than 60% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 38% |
| Run 8: | 6:30 | 4:57 | faster than 15% |
| Wall balls: | 8:28 | 7:30 | faster than 37% |
| Roxzone: | 4:54 | 5:51 | faster than 79% |
| Runs (8 km) | 38:09 | 39:21 | faster than 58% |
| Stations (8) | 37:50 | ||
| Finish | 1:20:49 | 1:24:06 | 181st of 455 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dennis Lewke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 67% |
| BBJ | 50% |
| Row | 84% |
| Carry | 71% |
| Lunges | 38% |
| Wall balls | 37% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 38:11 running, 37:50 at the stations and 4:54 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Niels | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:44 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 3:40 | 4:06 |
| Run 3 | 4:53 | 5:06 |
| Sled pull | 4:57 | 5:38 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 4:42 | 4:39 |
| Run 5 | 4:51 | 5:12 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:46 | 5:04 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:58 | 5:12 |
| Sandbag lunges | 5:36 | 5:12 |
| Run 8 | 6:30 | 4:57 |
| Wall balls | 8:28 | 7:30 |
| Roxzone | 4:54 | 5:51 |
| Finish | 1:20:49 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
