GER Niels Roenisch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:20 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Niels Roenisch, Stella Husemannwhole field → | Doubles Mixed · team 16-24 | 1:14:20 | 981st of 3,62099th of 414 aged 16-24 | 33:54* | 27:27* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push2:04fastest 26%Sled pull3:14fastest 33%Burpee broad jump3:07fastest 26%Row4:57faster than 28%Farmers carry1:42fastest 25%Sandbag lunges3:43fastest 34%Wall balls4:08fastest 30%Runs (8 km)33:54fastest 28%Roxzone—Run 13:35fastest 29%Run 23:52fastest 29%Run 34:02fastest 28%Run 44:02fastest 26%Run 54:13fastest 31%Run 64:11fastest 30%Run 74:14fastest 30%Run 85:48fastest 30%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Niels Roenisch, Stella Husemannwhole field → | Doubles Mixed · team 16-24 | 1:23:37 | 957th of 1,45792nd of 153 aged 16-24 | 44:44 | 30:28 | 8:29 | View results | See splits Hide splitsSkiErg4:29faster than 16%Sled push1:48fastest 39%Sled pull4:15faster than 22%Burpee broad jump3:19fastest 38%Row5:03faster than 14%Farmers carry1:58faster than 17%Sandbag lunges4:48faster than 18%Wall balls4:48faster than 40%Runs (8 km)44:44faster than 41%Roxzone8:29faster than 27%Run 15:22faster than 38%Run 25:26faster than 35%Run 35:30faster than 43%Run 45:09fastest 39%Run 55:48faster than 38%Run 65:35faster than 43%Run 75:36faster than 42%Run 86:21faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:57 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:54 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:29 | Stockholm 2025 | 7:11 |
How to read
Each station's best across Niels's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stella Husemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
