Athlete · Open Men · 30-34 ·

NED

Niels Rijnders

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:19 (Heerenveen May 2026) · Doubles Men 1:07:37 (Amsterdam 2026).

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1:17:19 Open Men time · Heerenveen May 2026 also raced Doubles Men: each has its own best below

top 32% Open Men place · Heerenveen May 2026 551st of 1,771 Open Men finishers there

1:10:23 latest race · Heerenveen May 2026 2:46 slower than the best Doubles Men time Doubles Men with Kai Beelen

Farmers carry strongest segment · Heerenveen May 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:19Heerenveen May 2026 · 1 race Doubles Men1:07:37Amsterdam 2026 · 2 races · with Kai Beelen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 17 May 2026team: Kai Beelen, Niels Rijnderswhat the whole field did →	Doubles Men · team 30-34	1:10:23	top 37% 531/1,462	39:33	24:28	6:27	splits SkiErg4:01Sled push1:55Sled pull2:48Burpee broad jump3:12Row4:15Farmers carry1:31Sandbag lunges3:11Wall balls3:35Run 14:31Run 24:37Run 34:48Run 44:57Run 55:04Run 65:06Run 75:05Run 85:28Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:17:19	top 32% 551/1,771	41:05	29:57	6:23	splits SkiErg4:28Sled push2:07Sled pull3:25Burpee broad jump4:13Row4:35Farmers carry1:33Sandbag lunges4:45Wall balls4:51Run 14:52Run 25:03Run 35:09Run 45:11Run 55:18Run 64:50Run 75:06Run 85:41Full report for this race →
Amsterdam 2026 25 Jan 2026team: Kai Beelen, Niels Rijnderswhat the whole field did →	Doubles Men · team 30-34	1:07:37	top 27% 459/1,738	38:39	24:02	5:02	splits SkiErg3:53Sled push1:57Sled pull2:43Burpee broad jump2:48Row4:08Farmers carry1:48Sandbag lunges2:52Wall balls3:53Run 13:21Run 24:31Run 34:53Run 45:09Run 55:16Run 64:53Run 75:03Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 92%

Sled pull faster than 85%

Burpee broad jump faster than 85%

Row faster than 71%

Farmers carry faster than 94%

Sandbag lunges faster than 54%

Wall balls faster than 89%

Roxzone faster than 81%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:38 faster

Sled pull 0:43 faster

Burpee broad jump 1:21 faster

Row 0:10 faster

Farmers carry 0:29 faster

Sandbag lunges 0:06 faster

Wall balls 1:52 faster

Roxzone 1:26 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:17:19

4:524:285:032:075:093:255:114:135:184:354:501:335:064:455:414:516:23

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown