NED Niels Rademaker
1 HYROX race over 1 season. Best Open Men time: 1:33:31 at Amsterdam 2024.
1 result at 1 race
1,497th of 2,198 Open Men (faster than 31%). Against the 66 who finished around 1:34:20: most time gained on sandbag lunges (1:26), most lost on the eight runs (3:38). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:44 | faster than 13% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 6:01 | 5:17 | faster than 19% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 6:22 | 5:36 | faster than 19% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 6:39 | 5:38 | faster than 15% |
| Burpee broad jump: | 6:48 | 5:37 | faster than 25% |
| Run 5: | 7:04 | 5:50 | faster than 15% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:39 | 5:40 | faster than 17% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 6:44 | 5:41 | faster than 16% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 73% |
| Run 8: | 7:56 | 6:27 | faster than 18% |
| Wall balls: | 6:53 | 6:16 | faster than 35% |
| Roxzone: | 6:27 | 6:17 | faster than 46% |
| Runs (8 km) | 51:50 | 44:23 | faster than 17% |
| Stations (8) | 35:19 | ||
| Finish | 1:33:31 | 1:26:09 | 1497th of 2,198 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 74% |
| Push | 92% |
| Pull | 46% |
| BBJ | 25% |
| Row | 50% |
| Carry | 44% |
| Lunges | 73% |
| Wall balls | 35% |
| Roxzone | 46% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 51:54 running, 35:19 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:53) and the shortest the sled push (1:49).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:44 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 6:01 | 5:17 |
| Sled push | 1:49 | 2:23 |
| Run 3 | 6:22 | 5:36 |
| Sled pull | 4:28 | 4:22 |
| Run 4 | 6:39 | 5:38 |
| Burpee broad jump | 6:48 | 5:37 |
| Run 5 | 7:04 | 5:50 |
| Row | 4:48 | 4:47 |
| Run 6 | 6:39 | 5:40 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 6:44 | 5:41 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 7:56 | 6:27 |
| Wall balls | 6:53 | 6:16 |
| Roxzone | 6:27 | 6:17 |
| Finish | 1:33:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
