Athlete · Open Men · 16-24 ·

NED

Niels Paulussen

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:24:42 (Maastricht 2025) · Doubles Men 1:34:10 (Maastricht 2026).

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1:24:42 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Maastricht 2025 737th of 1,936 Open Men finishers there

1:34:10 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Tim Sormani

Burpee broad jump strongest segment · Maastricht 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:42Maastricht 2025 · 2 races Doubles Men1:34:10Maastricht 2026 · 1 race · with Tim Sormani

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Tim Sormani, Niels Paulussenwhat the whole field did →	Doubles Men · team 16-24	1:34:10	1389th of 1,512	55:54	28:31	9:49	splits SkiErg4:16Sled push2:22Sled pull3:55Burpee broad jump2:35Row4:28Farmers carry1:50Sandbag lunges3:52Wall balls5:13Run 14:03Run 25:40Run 36:21Run 47:17Run 57:56Run 67:24Run 79:09Run 88:07Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 16-24	1:24:42	top 39% 737/1,936	39:22	36:33	8:52	splits SkiErg4:26Sled push2:38Sled pull5:30Burpee broad jump4:36Row4:51Farmers carry2:36Sandbag lunges4:16Wall balls7:40Run 14:42Run 24:35Run 34:47Run 44:42Run 55:03Run 65:03Run 74:46Run 85:47Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 16-24	1:33:09	1482nd of 2,198	45:17	39:01	8:56	splits SkiErg4:39Sled push2:16Sled pull5:53Burpee broad jump6:54Row5:47Farmers carry1:52Sandbag lunges5:04Wall balls6:36Run 13:51Run 25:34Run 35:58Run 45:19Run 56:13Run 65:36Run 75:41Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 54%

Sled pull faster than 40%

Burpee broad jump faster than 83%

Row faster than 45%

Farmers carry faster than 20%

Sandbag lunges faster than 81%

Wall balls faster than 57%

Roxzone faster than 28%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:17 slower

Burpee broad jump 1:20 faster

Row 0:04 slower

Farmers carry 0:29 slower

Sandbag lunges 0:56 faster

Wall balls 0:28 faster

Roxzone 1:19 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:24:42

4:424:264:352:384:475:304:424:365:034:515:032:364:464:165:477:408:52

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown