NED Niels Moonen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:00 at Mechelen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Manon Van Der Kroft, Niels Moonenwhole field → | Doubles Mixed · team 25-29 | 1:27:56 | 617th of 1,026191st of 271 aged 25-29 | 47:18 | 32:01 | 8:41 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:08faster than 28%Sled pull4:58faster than 22%Burpee broad jump3:34fastest 35%Row4:58faster than 33%Farmers carry2:17faster than 7%Sandbag lunges4:21faster than 38%Wall balls5:34faster than 33%Runs (8 km)47:18faster than 46%Roxzone8:41faster than 32%Run 15:03fastest 30%Run 24:54fastest 29%Run 35:21fastest 36%Run 45:36fastest 44%Run 55:51fastest 44%Run 65:48fastest 47%Run 75:56faster than 48%Run 88:52faster than 7%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Niels Moonen, Manon van der Kroftwhole field → | Doubles Mixed · team U29 | 1:26:00 | 501st of 722174th of 254 aged U29 | 45:26 | 29:11 | 11:23† | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push1:55faster than 34%Sled pull4:32faster than 21%Burpee broad jump3:11fastest 28%Row4:41fastest 49%Farmers carry1:48faster than 49%Sandbag lunges4:09faster than 41%Wall balls4:31faster than 24%Runs (8 km)45:26faster than 29%Roxzone11:23Run 17:25faster than 31%Run 24:54faster than 35%Run 35:19faster than 30%Run 45:31faster than 24%Run 55:25faster than 31%Run 65:23faster than 31%Run 75:27faster than 29%Run 86:02faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 4:32 | Mechelen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Mechelen 2025 · best of 2 | 3:35 |
| Row | 4:41 | Mechelen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Mechelen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Mechelen 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:26 | Mechelen 2025 · best of 2 | 45:36 |
| Roxzone | 8:41 | Maastricht 2025 | 7:11 |
How to read
Each station's best across Niels's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manon van der Kroft1 race
- Manon Van Der Kroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
