NED Niels Houtzager
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:28 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Julia Evers, Niels Houtzagerwhole field → | Doubles Mixed · team U29 | 1:06:20 | 49th of 1,28425th of 529 aged U29 | 38:35 | 23:30 | 4:21 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push1:54fastest 41%Sled pull2:31fastest 1%Burpee broad jump2:39fastest 7%Row4:04fastest 3%Farmers carry1:54faster than 36%Sandbag lunges3:08fastest 14%Wall balls3:33fastest 13%Runs (8 km)38:35fastest 8%Roxzone4:21fastest 2%Run 14:46fastest 9%Run 24:23fastest 5%Run 34:38fastest 5%Run 44:49fastest 9%Run 54:56fastest 8%Run 65:08fastest 17%Run 75:01fastest 13%Run 84:58fastest 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Julia Evers, Niels Houtzagerwhole field → | Doubles Mixed · team U29 | 1:05:28 | 54th of 99412th of 363 aged U29 | 38:53 | 22:28 | 4:12 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:38fastest 34%Sled pull2:40fastest 6%Burpee broad jump2:27fastest 5%Row4:05fastest 3%Farmers carry1:26fastest 19%Sandbag lunges2:44fastest 7%Wall balls3:41fastest 20%Runs (8 km)38:53fastest 9%Roxzone4:12fastest 4%Run 13:15fastest 6%Run 24:37fastest 6%Run 35:02fastest 11%Run 45:05fastest 11%Run 55:11fastest 12%Run 65:06fastest 10%Run 75:11fastest 11%Run 85:30fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:31 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:27 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:04 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:44 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:35 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 4:12 | Amsterdam 2024 · best of 2 | 7:11 |
Each station's best across Niels's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Evers2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
