Athlete · Doubles Men · team 16-24 ·

NED

Niels Hiemstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:52 at Heerenveen 2026.

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Doubles Men time1:07:52Heerenveen 2026

Doubles Men place391stof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Gerrit bergsma, Niels Hiemstrawhole field →	Doubles Men · team 16-24	1:07:52	391st of 1,46274th of 335 aged 16-24	38:23	21:32	8:01	View results	See splits Hide splits SkiErg3:41fastest 7%Sled push1:28fastest 16%Sled pull2:26fastest 10%Burpee broad jump2:46fastest 18%Row4:17fastest 22%Farmers carry1:32fastest 31%Sandbag lunges1:25fastest 1%Wall balls3:57fastest 21%Runs (8 km)38:23fastest 40%Roxzone8:01faster than 34%Run 14:00fastest 23%Run 24:22fastest 35%Run 34:44fastest 38%Run 44:55fastest 45%Run 55:11fastest 49%Run 64:47fastest 37%Run 74:47fastest 35%Run 85:41faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerrit bergsma1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 90%

Burpee broad jump faster than 82%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 99%

Wall balls faster than 80%

Roxzone faster than 34%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 faster

Sled pull 0:36 faster

Burpee broad jump 0:39 faster

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 2:02 faster

Wall balls 0:29 faster

Roxzone 0:43 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Doubles Men finisher

Niels1:07:52

4:003:414:221:284:442:264:552:465:114:174:471:324:471:255:413:578:01

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:07:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up