NED Niels Heideman
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:17:52 (Maastricht 2026) · Doubles Men 1:02:52 (Rotterdam 2026) · Doubles Mixed 1:08:32 (Valencia 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 25-29 | 1:17:52 | top 28% 560/2,058 | 37:26 | 33:53 | 6:36 | splitsSkiErg4:20Sled push2:53Sled pull4:34Burpee broad jump3:57Row5:01Farmers carry2:44Sandbag lunges4:12Wall balls6:12Run 13:30Run 24:29Run 34:40Run 44:49Run 54:54Run 64:57Run 74:50Run 85:22Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jonathan Slootmans, Niels Heidemanwhat the whole field did → | Doubles Men · team 25-29 | 1:02:52 | top 8% 167/2,147 | 34:38 | 23:07 | 5:11 | splitsSkiErg4:05Sled push1:18Sled pull2:35Burpee broad jump2:33Row4:18Farmers carry1:26Sandbag lunges2:44Wall balls4:08Run 14:17Run 24:03Run 34:12Run 44:20Run 54:24Run 64:21Run 74:17Run 84:48Full report for this race → |
| Valencia 2025 17 Oct 2025team: Janneke Oerlemans, Niels Heidemanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:32 | top 10% 82/864 | 38:13 | 25:11 | 5:13 | splitsSkiErg4:12Sled push1:56Sled pull3:53Burpee broad jump2:16Row4:22Farmers carry1:34Sandbag lunges2:50Wall balls4:08Run 15:14Run 24:31Run 34:41Run 44:42Run 54:44Run 64:43Run 74:41Run 84:59Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Jeffrey Van Der Lugt, Niels Heidemanwhat the whole field did → | Doubles Men · team 25-29 | 1:07:21 | top 22% 250/1,175 | 37:43 | 23:38 | 6:04 | splitsSkiErg3:48Sled push1:36Sled pull3:00Burpee broad jump2:21Row4:28Farmers carry1:19Sandbag lunges2:49Wall balls4:17Run 14:01Run 24:03Run 34:58Run 44:55Run 55:01Run 64:42Run 74:51Run 85:16Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jonathan Slootmans, Niels Heidemanwhat the whole field did → | Doubles Men · team U29 | 1:05:59 | top 18% 140/820 | 32:49* | 22:02* | 5:45 | splitsSkiErg3:49Sled push1:24Sled pull2:49Burpee broad jump2:22Row4:22Farmers carry1:11Sandbag lunges2:32Wall balls3:33Run 15:40Run 24:11Run 34:40Run 44:29Run 5—Run 64:21Run 74:34Run 84:57Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels Heideman, Jonathan Slootmanswhat the whole field did → | Doubles Men · team U29 | 1:11:16 | top 31% 357/1,180 | 42:19 | 23:20 | 5:42 | splitsSkiErg3:59Sled push1:45Sled pull2:57Burpee broad jump2:22Row4:39Farmers carry1:04Sandbag lunges2:53Wall balls3:41Run 14:21Run 25:31Run 35:27Run 44:56Run 55:45Run 65:27Run 75:22Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
