NED Niels Groenhagen
2 HYROX races over 1 season. Best Open Men time: 1:19:54 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Groenhagen at each race, oldest on the left; lower is faster.The best was 1:19:54 at Heerenveen (May 2026); Niels Groenhagen was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:20:43 |
| Heerenveen | May 2026 | Open Men | 1:19:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
675th of 1,771 Open Men (faster than 61%). Against the 54 who finished around 1:20:37: most time gained on sled push (0:29), most lost on the roxzone (0:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 46% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 4:30 | 4:39 | faster than 59% |
| Sled push: | 2:03 | 2:45 | faster than 94% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 3:33 | 4:08 | faster than 78% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:06 | 5:34 | faster than 62% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:45 | 4:58 | faster than 61% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 4:49 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:51 | faster than 53% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 6:34 | 6:43 | faster than 53% |
| Roxzone: | 7:47 | 7:49 | faster than 50% |
| Runs (8 km) | 38:45 | 40:03 | faster than 58% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:54 | 1:23:49 | 675th of 1,771 · faster than 61% |
932nd of 2,721 Open Men (faster than 65%). Against the 83 who finished around 1:20:58: most time gained on sled push (0:56), most lost on the eight runs (3:03). Runs 5 to 8 took 4:14 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:05 | 4:43 | faster than 84% |
| Sled push: | 1:48 | 2:44 | faster than 98% |
| Run 3: | 9:41 | 5:02 | faster than 1% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 78% |
| Run 5: | 4:42 | 5:11 | faster than 73% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 4:24 | 5:07 | faster than 83% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:30 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 81% |
| Run 8: | 5:21 | 6:03 | faster than 76% |
| Wall balls: | 6:45 | 7:15 | faster than 58% |
| Roxzone: | 5:35 | 6:55 | faster than 80% |
| Runs (8 km) | 42:06 | 41:33 | faster than 46% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:43 | 1:26:30 | 932nd of 2,721 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 1:48 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:52 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:34 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:45 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 50% |
| Push | 94% |
| Pull | 78% |
| BBJ | 62% |
| Row | 39% |
| Carry | 44% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 38:49 running, 33:28 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:34) and the shortest the sled push (2:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:03 | 2:45 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 3:33 | 4:08 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 5:06 | 5:34 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:45 | 4:58 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:49 | 4:59 |
| Sandbag lunges | 4:46 | 4:51 |
| Run 8 | 5:51 | 5:36 |
| Wall balls | 6:34 | 6:43 |
| Roxzone | 7:47 | 7:49 |
| Finish | 1:19:54 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
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