NED Niels Dullens
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
262nd of 1,512 Doubles Men (faster than 82%). Against the 46 who finished around 1:05:00: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:12). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 70% |
| SkiErg: | 4:03 | 4:00 | faster than 41% |
| Run 2: | 4:25 | 4:55 | faster than 74% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 4:48 | 5:15 | faster than 71% |
| Sled pull: | 3:04 | 3:11 | faster than 58% |
| Run 4: | 4:38 | 5:16 | faster than 77% |
| Burpee broad jump: | 2:20 | 3:19 | faster than 94% |
| Run 5: | 4:41 | 5:21 | faster than 79% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:38 | 5:19 | faster than 79% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 74% |
| Run 8: | 4:55 | 5:37 | faster than 78% |
| Wall balls: | 3:39 | 4:17 | faster than 93% |
| Roxzone: | 5:30 | 6:59 | faster than 88% |
| Runs (8 km) | 36:07 | 41:02 | faster than 78% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:45 | 1:14:39 | 262nd of 1,512 · faster than 82% |
11th of 37 Relay Men (faster than 72%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:54 | faster than 66% |
| SkiErg: | 4:17 | 4:28 | faster than 72% |
| Run 2: | 3:17 | 3:58 | faster than 94% |
| Sled push: | 2:01 | 2:19 | faster than 77% |
| Run 3: | 3:33 | 4:09 | faster than 83% |
| Sled pull: | 3:24 | 3:24 | faster than 50% |
| Run 4: | 3:31 | 4:01 | faster than 77% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 52% |
| Run 5: | 3:42 | 4:14 | faster than 83% |
| Row: | 4:21 | 4:28 | faster than 61% |
| Run 6: | 3:45 | 4:25 | faster than 86% |
| Farmers carry: | 1:56 | 1:53 | faster than 41% |
| Run 7: | 3:38 | 4:15 | faster than 75% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 58% |
| Run 8: | 4:04 | 4:43 | faster than 77% |
| Wall balls: | 4:02 | 4:44 | faster than 77% |
| Roxzone: | 5:16 | 6:19 | faster than 66% |
| Runs (8 km) | 28:11 | 33:42 | faster than 83% |
| Stations (8) | 27:28 | ||
| Finish | 1:00:48 | 1:11:42 | 11th of 37 · faster than 72% |
306th of 2,721 Open Men (faster than 88%). Against the 81 who finished around 1:10:35: most time gained on the eight runs (0:53), most lost on sled pull (0:58). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 85% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:06 | 4:43 | faster than 83% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 4:16 | 5:02 | faster than 86% |
| Sled pull: | 4:38 | 4:31 | faster than 46% |
| Run 4: | 4:16 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:23 | 5:43 | faster than 97% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 4:06 | 5:07 | faster than 93% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 4:08 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 70% |
| Run 8: | 4:40 | 6:03 | faster than 94% |
| Wall balls: | 5:43 | 7:15 | faster than 79% |
| Roxzone: | 5:02 | 6:55 | faster than 91% |
| Runs (8 km) | 33:46 | 41:33 | faster than 91% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:33 | 1:26:30 | 306th of 2,721 · faster than 88% |
662nd of 1,780 Doubles Mixed (faster than 62%). Against the 54 who finished around 1:15:12: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 31% |
| SkiErg: | 4:19 | 4:15 | faster than 40% |
| Run 2: | 5:06 | 5:10 | faster than 52% |
| Sled push: | 1:59 | 1:58 | faster than 49% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 3:25 | 3:34 | faster than 60% |
| Run 4: | 5:20 | 5:26 | faster than 54% |
| Burpee broad jump: | 2:45 | 3:42 | faster than 90% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:34 | 5:27 | faster than 44% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 81% |
| Run 8: | 5:47 | 5:52 | faster than 52% |
| Wall balls: | 3:47 | 4:30 | faster than 89% |
| Roxzone: | 7:40 | 8:03 | faster than 59% |
| Runs (8 km) | 42:39 | 42:36 | faster than 49% |
| Stations (8) | 25:48 | ||
| Finish | 1:16:03 | 1:19:26 | 662nd of 1,780 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Adil Lagouireh1 race
- Davy Brouwers1 race
- Jarne Vrijsen1 race
- Leen Lucas1 race
- Steyn Dullens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 75% |
| Push | 30% |
| Pull | 46% |
| BBJ | 97% |
| Row | 69% |
| Carry | 44% |
| Lunges | 71% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 33:50 running, 32:49 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:54 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:06 | 4:43 |
| Sled push | 3:04 | 2:44 |
| Run 3 | 4:16 | 5:02 |
| Sled pull | 4:38 | 4:31 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 3:23 | 5:43 |
| Run 5 | 4:06 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:06 | 5:07 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 4:08 | 5:08 |
| Sandbag lunges | 4:34 | 5:12 |
| Run 8 | 4:40 | 6:03 |
| Wall balls | 5:43 | 7:15 |
| Roxzone | 5:02 | 6:55 |
| Finish | 1:11:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
