Athlete · Open Men · 25-29 ·

NED

Niels Donkers

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:15 (Mechelen 2026) · Doubles Mixed 1:10:50 (Rotterdam 2026).

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1:21:15 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Mechelen 2026 1271st of 2,670 Open Men finishers there

1:10:50 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Veerle Reijntjes

Roxzone strongest segment · Mechelen 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:15Mechelen 2026 · 2 races Doubles Mixed1:10:50Rotterdam 2026 · 3 races · with Veerle Reijntjes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Niels Donkers, Veerle Reijntjeswhat the whole field did →	Doubles Mixed · team 25-29	1:10:50	top 13% 285/2,213	38:50	26:27	5:38	splits SkiErg4:25Sled push1:47Sled pull3:55Burpee broad jump3:05Row4:43Farmers carry1:35Sandbag lunges3:12Wall balls3:45Run 14:55Run 24:27Run 34:50Run 44:52Run 54:56Run 64:46Run 74:48Run 85:20Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:21:15	top 48% 1271/2,670	38:28	35:23	7:27	splits SkiErg4:29Sled push2:35Sled pull4:24Burpee broad jump5:20Row5:02Farmers carry2:20Sandbag lunges4:53Wall balls6:20Run 13:44Run 24:41Run 34:52Run 44:54Run 55:06Run 64:58Run 75:01Run 85:17Full report for this race →
Amsterdam 2026 24 Jan 2026team: Niels Donkers, Veerle Reijntjeswhat the whole field did →	Doubles Mixed · team 25-29	1:12:14	top 24% 536/2,259	38:57	27:58	5:22	splits SkiErg4:02Sled push2:01Sled pull4:18Burpee broad jump3:16Row4:32Farmers carry1:44Sandbag lunges3:23Wall balls4:42Run 13:26Run 24:27Run 36:26Run 44:49Run 54:55Run 64:43Run 74:41Run 85:35Full report for this race →
Maastricht 2025 20 Sept 2025team: Veerle Reijntjes, Niels Donkerswhat the whole field did →	Doubles Mixed · team 25-29	1:13:54	top 17% 165/1,026	38:14	29:04	6:39	splits SkiErg4:17Sled push1:51Sled pull4:11Burpee broad jump3:26Row4:57Farmers carry1:37Sandbag lunges4:03Wall balls4:42Run 14:36Run 24:33Run 34:56Run 44:52Run 54:48Run 64:40Run 74:47Run 85:05Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:32:26	1627th of 2,469	45:04	39:26	8:01	splits SkiErg4:48Sled push3:16Sled pull6:29Burpee broad jump6:33Row5:00Farmers carry2:33Sandbag lunges4:59Wall balls5:48Run 15:37Run 25:15Run 35:27Run 45:44Run 55:57Run 65:25Run 75:31Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 58%

Sled pull faster than 48%

Burpee broad jump faster than 54%

Row faster than 25%

Farmers carry faster than 30%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 59%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 faster

Sled pull 0:04 slower

Burpee broad jump 0:09 faster

Row 0:18 slower

Farmers carry 0:16 slower

Sandbag lunges 0:05 faster

Wall balls 0:23 faster

Roxzone 0:23 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:21:15

3:444:294:412:354:524:244:545:205:065:024:582:205:014:535:176:207:27

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Men finisher at Mechelen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown