Athlete · Doubles Men · team 40-49 ·

NED

Niels de Wildt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:56 at Amsterdam 2024.

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Doubles Men time1:09:56Amsterdam 2024

Doubles Men place294thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 89% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Niels De Wildt, Frank Vahlewhole field →	Doubles Men · team 40-49	1:09:56	294th of 1,18034th of 206 aged 40-49	40:40	24:47	4:33	View results	See splits Hide splits SkiErg4:04faster than 31%Sled push1:38faster than 33%Sled pull2:40fastest 45%Burpee broad jump3:09fastest 48%Row4:16fastest 27%Farmers carry1:37faster than 36%Sandbag lunges3:26faster than 44%Wall balls3:57faster than 48%Runs (8 km)40:40fastest 23%Roxzone4:33fastest 12%Run 13:44fastest 37%Run 25:09fastest 34%Run 35:15fastest 27%Run 45:23fastest 30%Run 55:19fastest 23%Run 65:17fastest 23%Run 75:09fastest 17%Run 85:27fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frank Vahle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 33%

Sled pull faster than 56%

Burpee broad jump faster than 53%

Row faster than 74%

Farmers carry faster than 36%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 89%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:03 faster

Burpee broad jump 0:02 faster

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 0:06 slower

Wall balls 0:01 slower

Roxzone 1:04 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Doubles Men finisher

Niels1:09:56

3:444:045:091:385:152:405:233:095:194:165:171:375:093:265:273:574:33

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up