Athlete · Open Men · 30-34 ·

NED

Niels de Jong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:52 (Amsterdam 2026) · Doubles Men 1:07:47 (Utrecht 2025) · Pro Doubles Men 1:32:12 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:52 Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

1758th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:28:52 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Amsterdam 2026 · 1 race Doubles Men1:07:47Utrecht 2025 · 2 races · with Marc De Jong Pro Doubles Men1:32:12Maastricht 2025 · 1 race · with Joel Van Wijngaarden

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:28:52	1758th of 2,802	45:27	36:26	7:04	splits SkiErg4:29Sled push2:55Sled pull5:04Burpee broad jump5:32Row4:59Farmers carry1:22Sandbag lunges5:14Wall balls6:51Run 14:08Run 25:00Run 35:48Run 45:52Run 56:01Run 65:47Run 76:06Run 86:48Full report for this race →
Utrecht 2025 30 Nov 2025team: Marc De Jong, Niels De Jongwhat the whole field did →	Doubles Men · team 30-34	1:07:47	top 18% 234/1,342	40:01	23:40	4:09	splits SkiErg3:57Sled push1:52Sled pull2:46Burpee broad jump2:39Row4:13Farmers carry1:40Sandbag lunges2:44Wall balls3:49Run 14:52Run 24:57Run 35:19Run 45:26Run 55:25Run 65:06Run 75:05Run 83:55Full report for this race →
Maastricht 2025 20 Sept 2025team: Joel Van Wijngaarden, Niels De Jongwhat the whole field did →	Pro Doubles Men · team 30-34	1:32:12	221st of 233	52:17	30:40	9:21	splits SkiErg3:54Sled push1:58Sled pull5:16Burpee broad jump3:51Row4:39Farmers carry1:38Sandbag lunges4:15Wall balls5:09Run 15:15Run 25:25Run 36:05Run 46:43Run 57:27Run 67:35Run 76:36Run 87:14Full report for this race →
Rotterdam 2025 2 Mar 2025team: Niels De Jong, Marc De Jongwhat the whole field did →	Doubles Men · team 30-39	1:15:13	top 47% 640/1,384	47:20	22:36	5:22	splits SkiErg3:48Sled push1:32Sled pull2:59Burpee broad jump2:48Row4:00Farmers carry1:32Sandbag lunges2:43Wall balls3:14Run 15:40Run 25:38Run 36:25Run 46:05Run 56:04Run 65:43Run 75:45Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 39%

Burpee broad jump faster than 47%

Row faster than 27%

Farmers carry faster than 98%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 43%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:20 slower

Burpee broad jump 0:08 slower

Row 0:15 slower

Farmers carry 0:39 faster

Sandbag lunges 0:08 slower

Wall balls 0:09 faster

Roxzone 0:19 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:28:52

4:084:295:002:555:485:045:525:326:014:595:471:226:065:146:486:517:04

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown