Athlete · Doubles Mixed · team 25-29 ·

NED

Niels de Haas

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:28:41 at Heerenveen 2025.

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1:28:41 best Doubles Mixed time · Heerenveen 2025 2 Doubles Mixed races

553rd of 744 best Doubles Mixed place · Heerenveen 2025 among Doubles Mixed finishers there

1:30:39 latest race · Heerenveen 2026 1:58 slower than the best Doubles Mixed time Doubles Mixed with Sabine Warringa

Sandbag lunges strongest segment · Heerenveen 2025 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sabine Warringa, Niels de Haaswhat the whole field did →	Doubles Mixed · team 25-29	1:30:39	1019th of 1,297	45:16	37:09	8:19	splits SkiErg4:42Sled push2:40Sled pull5:22Burpee broad jump5:36Row4:57Farmers carry2:04Sandbag lunges4:56Wall balls6:52Run 15:00Run 25:02Run 35:20Run 45:26Run 55:42Run 65:44Run 76:00Run 87:05Full report for this race →
Heerenveen 2025 9 May 2025team: Rob Ligthart, Niels De Haaswhat the whole field did →	Doubles Mixed · team U29	1:28:41	553rd of 744	46:22	30:30	11:54	splits SkiErg4:14Sled push1:53Sled pull4:12Burpee broad jump4:39Row5:11Farmers carry2:06Sandbag lunges3:18Wall balls4:57Run 15:28Run 25:36Run 35:34Run 45:36Run 55:58Run 65:43Run 75:45Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 61%

Sled pull faster than 32%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 17%

Sandbag lunges faster than 82%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:22 slower

Burpee broad jump 1:03 slower

Row 0:24 slower

Farmers carry 0:18 slower

Sandbag lunges 0:35 faster

Wall balls 0:47 slower

Roxzone 3:31 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Doubles Mixed finisher

Niels1:28:41

5:284:145:361:535:344:125:364:395:585:115:432:065:453:186:464:5711:54

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown