Niels Buist
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:20:52 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kas Poortman, Niels Buistwhat the whole field did → | Doubles Men · team 25-29 | 1:20:52 | 1065th of 1,462235th of 300 aged 25-29 | 43:04 | 29:22 | 8:30 | View results | splitsSkiErg4:02faster than 40%Sled push1:30fastest 19%Sled pull3:57faster than 9%Burpee broad jump4:07faster than 21%Row4:35faster than 42%Farmers carry1:50faster than 26%Sandbag lunges3:56faster than 25%Wall balls5:25faster than 16%Runs (8 km)43:04faster than 32%Roxzone8:30faster than 25%Run 16:00faster than 4%Run 24:44faster than 46%Run 35:04faster than 45%Run 45:10faster than 43%Run 55:26faster than 38%Run 65:29faster than 30%Run 75:21faster than 38%Run 85:53faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kas Poortman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:12 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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