GER Niels Bernhard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:21 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Niels Bernhard, Stephan Leichtwhole field → | Doubles Men · team U29 | 1:03:21 | 68th of 70024th of 192 aged U29 | 36:18 | 21:17 | 5:50 | View results | See splits Hide splitsSkiErg3:37fastest 6%Sled push1:32faster than 39%Sled pull2:03fastest 4%Burpee broad jump2:14fastest 4%Row3:58fastest 5%Farmers carry1:27fastest 31%Sandbag lunges2:59fastest 23%Wall balls3:27fastest 3%Runs (8 km)36:18fastest 15%Roxzone5:50fastest 14%Run 14:17fastest 15%Run 24:14fastest 15%Run 34:33fastest 17%Run 44:39fastest 18%Run 54:42fastest 18%Run 64:37fastest 18%Run 74:40fastest 20%Run 84:40fastest 11%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Niels Bernhard, Lukas Thielwhole field → | Doubles Men · team U29 | 1:09:43 | 107th of 30837th of 86 aged U29 | 40:01 | 23:46 | 6:00 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:37fastest 49%Sled pull2:25fastest 22%Burpee broad jump2:59fastest 42%Row4:17fastest 26%Farmers carry1:28fastest 20%Sandbag lunges2:59fastest 26%Wall balls4:10fastest 48%Runs (8 km)40:01fastest 42%Roxzone6:00fastest 32%Run 14:57fastest 42%Run 24:24fastest 28%Run 34:58fastest 46%Run 45:15faster than 42%Run 55:11fastest 47%Run 65:02fastest 46%Run 74:59fastest 43%Run 85:19fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:32 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:03 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 3:58 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 3:27 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:18 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 5:50 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Niels's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Thiel1 race
- Stephan Leicht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
