Niel Kramer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:08 (Maastricht 2025) · Pro Men 1:27:18 (Rotterdam 2025) · Doubles Mixed 1:18:17 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 18 Apr 2026team: Wendy Kap, Niel Kramerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:17 | top 33% 709/2,213 | 44:56 | 27:12 | 6:13 | splitsSkiErg4:27Sled push2:09Sled pull3:24Burpee broad jump2:55Row4:47Farmers carry1:28Sandbag lunges4:14Wall balls3:48Run 15:56Run 25:17Run 35:23Run 45:23Run 55:30Run 65:35Run 75:36Run 86:20Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:24 | top 25% 672/2,721 | 38:27 | 33:33 | 5:28 | splitsSkiErg5:07Sled push2:57Sled pull4:43Burpee broad jump3:45Row5:01Farmers carry1:39Sandbag lunges4:39Wall balls5:42Run 14:58Run 24:28Run 34:36Run 44:38Run 54:38Run 64:44Run 74:53Run 85:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:40:02 | 260th of 317 | 42:55 | 52:25 | 4:47 | splitsSkiErg4:42Sled push6:02Sled pull12:35Burpee broad jump4:33Row5:08Farmers carry1:59Sandbag lunges6:32Wall balls10:54Run 14:14Run 24:29Run 35:02Run 45:01Run 56:33Run 66:50Run 76:18Run 84:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:27:18 | 221st of 367 | 40:46 | 40:46 | 5:50 | splitsSkiErg4:48Sled push3:35Sled pull7:56Burpee broad jump3:49Row4:54Farmers carry2:04Sandbag lunges6:17Wall balls7:23Run 14:58Run 24:22Run 34:37Run 44:43Run 54:58Run 65:04Run 75:59Run 86:09Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:16:08 | top 25% 365/1,476 | 33:25* | 31:39* | 5:39 | splitsSkiErg4:24Sled push2:34Sled pull4:00Burpee broad jump3:49Row4:51Farmers carry1:51Sandbag lunges4:27Wall balls5:43Run 16:31Run 24:03Run 34:14Run 44:19Run 5—Run 64:41Run 74:59Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
