BEL Nieko de Rocker
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:53 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Nieko De rocker, Glenn Beyerswhole field → | Pro Doubles Men · team 30-39 | 1:10:53 | 57th of 12231st of 74 aged 30-39 | 37:10 | 25:12 | 8:31† | View results | See splits Hide splitsSkiErg3:55faster than 38%Sled push1:36fastest 20%Sled pull4:14fastest 45%Burpee broad jump2:33fastest 24%Row4:19faster than 40%Farmers carry1:49faster than 19%Sandbag lunges3:11fastest 17%Wall balls3:35fastest 21%Runs (8 km)37:10faster than 42%Roxzone8:31Run 16:01faster than 44%Run 24:09faster than 33%Run 34:30faster than 39%Run 44:31faster than 37%Run 54:32faster than 40%Run 64:25faster than 43%Run 74:19fastest 47%Run 84:43faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Glenn Beyers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nieko against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
