Athlete · Doubles Women · team U29 ·

NED

Nieke van der Werf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:41 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:21:41Amsterdam 2024

Doubles Women place265thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Nieke Van Der Werf, Merel Walswhole field →	Doubles Women · team U29	1:21:41	265th of 965111th of 384 aged U29	49:54	24:37	7:15	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push1:34faster than 45%Sled pull3:01fastest 10%Burpee broad jump2:52fastest 4%Row4:46fastest 17%Farmers carry1:43fastest 44%Sandbag lunges2:37fastest 5%Wall balls3:34fastest 17%Runs (8 km)49:54fastest 38%Roxzone7:15faster than 35%Run 14:39faster than 46%Run 26:15fastest 45%Run 36:16fastest 36%Run 46:12fastest 30%Run 56:41fastest 46%Run 66:34fastest 44%Run 76:29fastest 39%Run 86:51fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Merel Wals1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 45%

Sled pull faster than 91%

Burpee broad jump faster than 96%

Row faster than 83%

Farmers carry faster than 57%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:42 faster

Burpee broad jump 1:22 faster

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:52 faster

Wall balls 0:22 faster

Roxzone 0:39 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nieke against the typical Doubles Women finisher

Nieke1:21:41

4:394:306:151:346:163:016:122:526:414:466:341:436:292:376:513:347:15

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up