NED Niek van der Laan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:27 (Heerenveen 2025) · Doubles Men 1:13:36 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:13 faster (1:14:40 to 1:12:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:24:42 | 1442nd of 2,802 | 33:52 | 45:45 | 5:10 | splitsSkiErg4:15Sled push2:38Sled pull3:42Burpee broad jump3:29Row4:26Farmers carry1:54Sandbag lunges4:19Wall balls21:02Run 13:19Run 24:00Run 34:16Run 44:12Run 54:18Run 64:16Run 74:16Run 85:18Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:12:27 | top 14% 209/1,541 | 34:49 | 31:17 | 6:27 | splitsSkiErg4:29Sled push2:24Sled pull4:16Burpee broad jump4:27Row4:42Farmers carry2:09Sandbag lunges3:57Wall balls4:53Run 13:51Run 23:54Run 34:12Run 44:19Run 54:44Run 64:20Run 74:31Run 85:00Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Patrick O'Donnell, Niek Van Der Laanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:36 | top 41% 555/1,384 | 43:09 | 24:56 | 5:36 | splitsSkiErg3:57Sled push1:39Sled pull3:18Burpee broad jump2:55Row4:41Farmers carry1:46Sandbag lunges3:04Wall balls3:36Run 15:14Run 25:03Run 35:32Run 45:26Run 55:39Run 65:24Run 75:21Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:14:40 | top 21% 302/1,476 | 34:03* | 29:23* | 5:33 | splitsSkiErg4:18Sled push2:26Sled pull4:00Burpee broad jump3:47Row4:34Farmers carry1:51Sandbag lunges3:59Wall balls4:28Run 16:20Run 24:07Run 34:31Run 45:24Run 5—Run 64:32Run 74:30Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
